Food of Group Vegetables, Vegetable Products - ranking by value in manganese

Reminder: according to your Nutritional Profile, your recommended intakes in manganese are 1.8mg and your maximum tolerated intakes are 11mg.

Top 10: Foods of Group Vegetables, Vegetable Products with the greatest value in manganese

food	intakes per portion
Canned Hearts of palm (125ml)	1.1mg
Lima Beans (85g)	1.1mg
Dried Dulse (15g)	0.92mg
Canned Lima Beans (125ml)	0.92mg
Spinach (85g)	0.79mg
Stir-fried Sprouted Soybeans (65g)	0.74mg
Lambsquarters (85g)	0.66mg
Canned Spinach (125ml)	0.61mg
Frozen Spinach (85g)	0.61mg
Celtuce, raw (85g)	0.58mg

Foods of Group Vegetables, Vegetable Products with the greatest valuein manganese: 11-50

food	intakes per portion
Raw Spinach (65g)	0.58mg
Canned Sweet Potato (125g)	0.57mg
Kale (85g)	0.56mg
Collards (85g)	0.56mg
canned mixed Vegetables (125ml)	0.55mg
Sweet Potato (110g)	0.55mg
Beets, canned, solids and liquid (125ml)	0.53mg
Peas and carrots (125ml)	0.48mg
Steamed Sprouted Soybeans (65g)	0.46mg
Boiled Lambsquarters (85g)	0.45mg
Green Peas (85g)	0.45mg
Boiled Collards (85g)	0.43mg
Green Soybeans (85g)	0.43mg
Boiled Pinto Beans (85g)	0.42mg
Leeks (bulb and lower-leaf portion), raw (85g)	0.41mg
Pigeon Peas (85g)	0.38mg
Frozen Kale (85g)	0.38mg
Cress (65g)	0.36mg
Boiled Kale (85g)	0.35mg
Sprouted Lentils (65g)	0.33mg
Cassava (manioc), raw (85g)	0.33mg
Carrot juice (250ml)	0.32mg
boiled cress (85g)	0.32mg
Yam (85g)	0.32mg
Boiled Sweet Potato (110g)	0.29mg
Boiled Sprouted Navy Beans (65g)	0.29mg
Frozen Green Peas (85g)	0.29mg
Spirulina (15g)	0.29mg
Swiss Chard (85g)	0.28mg
Beet, raw (85g)	0.28mg
Canned Green Peas (125ml)	0.28mg
Escarole (65g)	0.27mg
Sprouted Navy Beans (65g)	0.27mg
Cooked Purslane (85g)	0.26mg
Purslane (85g)	0.26mg
Parsnip, boiled, drained (85g)	0.25mg
Baked potatoes with skin (110g)	0.24mg
Cornsalad (lam's lettuce), raw (65g)	0.23mg
Artichoke (globe, french), frozen, boiled, drained (85g)	0.23mg
au gratin potatoes (140g)	0.23mg