Food of Group Legumes - ranking by value in manganese

Reminder: according to your Nutritional Profile, your recommended intakes in manganese are 1.8mg and your maximum tolerated intakes are 11mg.

Top 10: Foods of Group Legumes with the greatest value in manganese

food	intakes per portion
Soybean Kernels (250ml)	2.6mg
Garbanzo beans (250ml)	1.8mg
Soybeans (250ml)	1.5mg
Adzuki Beans (250ml)	1.4mg
Raw Yellow Beans (100g)	1.3mg
White Beans (250ml)	1.2mg
Lupins (250ml)	1.2mg
Canned Navy Beans (250ml)	1mg
Lentils (250ml)	1mg
Tofu (salted and fermented) (85g)	1mg

Foods of Group Legumes with the greatest valuein manganese: 11-27

food	intakes per portion
Falafel (140g)	0.97mg
Pink Beans (250ml)	0.96mg
Peanuts (50g)	0.89mg
Red gram Pigeon Peas (250ml)	0.89mg
Yellow Beans (250ml)	0.85mg
Split Peas (250ml)	0.82mg
Black Beans (250ml)	0.81mg
Pinto Beans (250ml)	0.81mg
Canned Kidney Beans (250ml)	0.79mg
Mungo Beans (250ml)	0.78mg
French Beans (250ml)	0.71mg
Baked Beans (250ml)	0.68mg
Kidney Beans (250ml)	0.59mg
Chili with beans (250ml)	0.36mg
Peanut butter (15g)	0.31mg
Canned Beans (250ml)	0.29mg
Hummus, home-prepared (30ml)	0.18mg