Food of Group Baked Products - ranking by value in manganese

Reminder: according to your Nutritional Profile, your recommended intakes in manganese are 1.8mg and your maximum tolerated intakes are 11mg.

Top 10: Foods of Group Baked Products with the greatest value in manganese

food	intakes per portion
Whole-Wheat Pancake Dry Mix (100ml poured)	1.3mg
Buckwheat Pancakes Dry Mix (100ml poured)	0.85mg
Mixed-grain bread (50g)	0.63mg
Pumpernickel bread (50g)	0.38mg
Chocolate coated doughnut (55g)	0.35mg
English muffin, raisin-cinnamon (apple cinnamon) (55g)	0.32mg
Bread, rye (50g)	0.32mg
Bread, French or Vienna (also sourdough) (50g)	0.29mg
English muffin, plain (also sourdough) (55g)	0.28mg
Puff Pastry (55g)	0.27mg

Foods of Group Baked Products with the greatest valuein manganese: 11-40

food	intakes per portion
Cookie, oatmeal (with or without raisins), commercial (30g)	0.25mg
Pita (50g)	0.24mg
Raisin bread (50g)	0.24mg
Pancake (75g)	0.21mg
Cookie, chocolate sandwich, cream filled, regular (30g)	0.21mg
Apple Strudel (110g)	0.21mg
Apple Pie (110g)	0.2mg
Waffle (75g)	0.2mg
Italian bread (50g)	0.19mg
Croissant, cheese (55g)	0.19mg
Doughnut, cake-type, plain (unsugared, old-fashioned) (55g)	0.18mg
Croissant, butter (55g)	0.18mg
Tortilla, ready-to-bake / fry, corn (55g)	0.18mg
Chocolate Cream Pie (110g)	0.18mg
Taco shell, baked (30g)	0.17mg
Sweet roll, cinnamon with raisins, commercial (55g)	0.17mg
Homemade Pancake (75g)	0.15mg
Chocolate mousse (110g)	0.14mg
Cookie, sugar wafer, cream filling (30g)	0.13mg
Cookie, shortbread, commercial, plain (30g)	0.12mg
Croissant, apple (55g)	0.12mg
Cookie, fig bar (30g)	0.1mg
Cookie, sugar, commercial (30g)	0.092mg
Cake (made with butter) (80g)	0.088mg
Cake (80g)	0.07mg
Egg Custard Pie (110g)	0.066mg
Lemon Meringue Pie (110g)	0.066mg
Cookie, butter, commercial (30g)	0.051mg
Croutons, seasoned (7g)	0.036mg
Croutons, plain (7g)	0.035mg