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Top 50 Foods with the greatest value in monounsaturated fat


Reminder: according to your Nutritional Profile, your recommended intakes in monounsaturated fat are 17g and your maximum tolerated intakes are 27g.

Top 10: Foods with the greatest value in monounsaturated fat
foodintakes
per portion
Fat veal (100g)
28g165%
Nachos with cheese (140g)
20g115%
Macadamia Nuts (30g)
18g104%
Pork Tail (100g)
17g99%
Falafel (140g)
14g84%
Beef Pie (140g)
14g82%
Hazelnuts (30g)
14g82%
Avocado (140g)
14g81%
Peanuts (50g)
13g77%
Roasted Duck (100g)
13g76%




Foods with the greatest value in monounsaturated fat: 11-40
foodintakes
per portion
Pecan Nuts (30g)
12g72%
Pigeon (125g)
12g71%
Fried Shrimps (entree) (100g)
12g70%
Puff Pastry (55g)
12g70%
Raw Ground Beef (100g)
12g68%
Baked Turbot (100g)
11g63%
black cod (100g)
10g61%
Goose, domesticated, flesh and skin, roasted (100g)
10g60%
Beef Tongue (100g)
10g59%
Raw Pork shoulder (125g)
10g59%
Double Hamburger (140g)
9.9g58%
Hotdog (140g)
9.8g58%
Hickory nuts (30g)
9.8g58%
Pepperoni Pizza (140g)
9.6g57%
Roasted Pork shoulder (100g)
9.5g56%
Almond (30g)
9.5g56%
Double Cheeseburger (140g)
9.4g55%
Nachos with cheese, beans, ground beef and peppers (140g)
9.3g55%
Eel (100g)
9.2g54%
Hamburger (140g)
9.2g54%
Beef Thymus (100g)
8.6g51%
Meat and Vegetable Pizza (140g)
8.2g49%
Cashew Nuts (30g)
8.2g48%
Chocolate Cream Pie (110g)
8.1g47%
Fried Chicken fillet sandwich (140g)
8g47%
Cake (80g)
7.9g47%
Egg and Cheese Sandwich (140g)
7.9g47%
Pork Leg (100g)
7.9g46%
Fast foods, entree, chicken, breaded and fried, boneless, plain (100g)
7.7g46%
Roasted Chicken wing (100g)
7.7g45%





Food group ranking ordered by value in monounsaturated fat

Food group ranking ordered by value in monounsaturated fat
Food
Group
max intakes
per portion
Lamb, Veal, Game28g165%
Nuts, Seeds18g104%
Pork Products17g99%
Legumes14g84%
Baked Products14g82%
Fruits, Fruit Juices14g81%
Poultry Products13g76%
Beef Products12g68%
Finfish, Shellfish11g63%
Fast Foods11g62%
Sausages, Luncheon Meats10g60%
Mixed Dishes9.6g57%
Fats, Oils7.2g42%
Sweets5.8g34%
Soups, Sauces, Gravies5.4g32%
Dairy, Egg Products5.3g31%
Snacks4.9g29%
Breakfast Cereals4.6g27%
Vegetables, Vegetable Products4.5g27%
Cereals1.9g11%
Beverages1.7g10%
Spices and Herbs0.14g1%
Plain WatersNR
Sparkling WatersNR





Monounsaturated fat: daily intakes recommendations

Monousaturated Fat Daily Intakes must account for one third of the total Lipid Energy Intakes.