Description

Zinc in food according to Wikipedia.

Top 50 Foods with the greatest value in zinc

Reminder: according to your Nutritional Profile, your recommended intakes in zinc are 8mg and your maximum tolerated intakes are 40mg.

Top 10: Foods with the greatest value in zinc

food	intakes per portion
Fried Oyster (100g)	87mg
Cooked Oyster (100g)	79mg
Oyster (125g)	49mg
Veal liver (100g)	12mg
Beef Rib (100g)	8.3mg
Rock Lobster (100g)	7.3mg
Veal shoulder (100g)	7mg
Pork liver (100g)	6.7mg
Broiled lamb shoulder (100g)	6.6mg
Canned Beans (250ml)	6.1mg

Foods with the greatest value in zinc: 11-50

food	intakes per portion
Cubed veal (100g)	6mg
Double Hamburger (140g)	5.8mg
Cubed lamb (100g)	5.8mg
Lamb liver (100g)	5.6mg
Chili with beans (250ml)	5.4mg
Beef liver (100g)	5.3mg
Lamb, American, composite cuts, lean, cooked (100g)	5.3mg
Goat (100g)	5.3mg
lean-veal (100g)	5.1mg
Lamb leg (100g)	4.9mg
Ostrich (125g)	4.8mg
Veal tongue (100g)	4.5mg
Chicken Gizzard (100g)	4.4mg
Adzuki Beans (250ml)	4.3mg
Veal kidney (100g)	4.3mg
Raw Ground Beef (100g)	4.2mg
Pork kidneys (100g)	4.2mg
Beef Tongue (100g)	4.1mg
Veal rib (100g)	4.1mg
Lobster (100g)	4.1mg
Horse (100g)	3.8mg
Lamb kidney (100g)	3.8mg
Hamburger (140g)	3.8mg
Simmered Chicken (100g)	3.8mg
Soybean Kernels (250ml)	3.8mg
Roasted Pork shoulder (100g)	3.7mg
Lamb heart (100g)	3.7mg
Double Cheeseburger (140g)	3.6mg
Snow Crab (100g)	3.6mg
Crab Cake (100g)	3.5mg
Cuttlefish (100g)	3.5mg
Raw Pork kidneys (125g)	3.4mg
Emu (100g)	3.4mg
Raw Pork shoulder (125g)	3.4mg
Octopus (100g)	3.4mg
Hearts of palm (85g)	3.2mg
Tostada with beef and cheese (140g)	3.2mg
Fast foods, sandwiches and burgers, steak sandwich (140g)	3.1mg
Veal cutlets (100g)	3.1mg
Watermelon Seed Kernels (30g)	3.1mg

Food group ranking ordered by value in zinc

Food group ranking ordered by value in zinc

Food Group	max intakes per portion
Finfish, Shellfish	87mg
Lamb, Veal, Game	12mg
Beef Products	8.3mg
Pork Products	6.7mg
Legumes	6.1mg
Fast Foods	5.8mg
Poultry Products	4.8mg
Vegetables, Vegetable Products	3.2mg
Nuts, Seeds	3.1mg
Sausages, Luncheon Meats	2.7mg
Mixed Dishes	2.3mg
Snacks	2mg
Dairy, Egg Products	2mg
Breakfast Cereals	1.9mg
Cereals	1.9mg
Sweets	1.7mg
Beverages	1.7mg
Baked Products	1.3mg
Fruits, Fruit Juices	0.9mg
Soups, Sauces, Gravies	0.81mg
Fats, Oils	0.092mg
Spices and Herbs	0.044mg
Plain Waters	NR
Sparkling Waters	NR

Zinc: daily intakes recommendations

Zinc: daily intakes recommendations

Gender	Age	Daily Intakes Recommendations	Maximum Tolerated Daily Intakes
Man	between 14 and 18 years old	11mg	34mg
Man	from 19 years old	11mg	40mg
Woman	between 14 and 18 years old	9mg	34mg
Woman	from 19 years old	8mg	40mg
Pregnant Woman	between 14 and 18 years old	12mg	34mg
Pregnant Woman	between 19 and 50 years old	11mg	40mg
Breastfeeding Woman	between 14 and 18 years old	13mg	34mg
Breastfeeding Woman	between 19 and 50 years old	12mg	40mg