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» Zinc in Food of group Legumes

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Food of Group Legumes - ranking by value in zinc


Reminder: according to your Nutritional Profile, your recommended intakes in zinc are 8mg and your maximum tolerated intakes are 40mg.

Top 10: Foods of Group Legumes with the greatest value in zinc
foodintakes
per portion
Food suitable for VegansCanned Beans (250ml)
6.1mg76%
Food suitable for VegetariansChili with beans (250ml)
5.4mg68%
Food suitable for VegansAdzuki Beans (250ml)
4.3mg54%
Food suitable for VegansSoybean Kernels (250ml)
3.8mg47%
Food suitable for VegansRaw Yellow Beans (100g)
2.8mg35%
Food suitable for VegansLentils (250ml)
2.7mg33%
Food suitable for VegansGarbanzo beans (250ml)
2.7mg33%
Food suitable for VegansWhite Beans (250ml)
2.6mg33%
Food suitable for VegansLupins (250ml)
2.4mg30%
Food suitable for VegansCanned Navy Beans (250ml)
2.1mg27%




Foods of Group Legumes with the greatest valuein zinc: 11-27
foodintakes
per portion
Food suitable for VegansFalafel (140g)
2.1mg26%
Food suitable for VegansSoybeans (250ml)
2.1mg26%
Food suitable for VegansSplit Peas (250ml)
2.1mg26%
Food suitable for VegansBlack Beans (250ml)
2mg25%
Food suitable for VegansYellow Beans (250ml)
2mg25%
Food suitable for VegetariansBaked Beans (250ml)
2mg24%
Food suitable for VegansPink Beans (250ml)
1.7mg21%
Food suitable for VegansCanned Kidney Beans (250ml)
1.7mg21%
Food suitable for VegansKidney Beans (250ml)
1.6mg20%
Food suitable for VegansRed gram Pigeon Peas (250ml)
1.6mg20%
Food suitable for VegansMungo Beans (250ml)
1.6mg20%
Food suitable for VegansPinto Beans (250ml)
1.4mg18%
Food suitable for VegansPeanuts (50g)
1.4mg17%
Food suitable for VegansTofu (salted and fermented) (85g)
1.3mg17%
Food suitable for VegansFrench Beans (250ml)
1.2mg15%
Food suitable for VegansPeanut butter (15g)
0.5mg6%
Food suitable for VegansHummus, home-prepared (30ml)
0.34mg4%