Food | |
Nutrient | |
Groups | |
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food | intakes per portion | |
---|---|---|
Canned Beans (250ml) | 6.1mg | |
Chili with beans (250ml) | 5.4mg | |
Adzuki Beans (250ml) | 4.3mg | |
Soybean Kernels (250ml) | 3.8mg | |
Raw Yellow Beans (100g) | 2.8mg | |
Lentils (250ml) | 2.7mg | |
Garbanzo beans (250ml) | 2.7mg | |
White Beans (250ml) | 2.6mg | |
Lupins (250ml) | 2.4mg | |
Canned Navy Beans (250ml) | 2.1mg |
food | intakes per portion | |
---|---|---|
Falafel (140g) | 2.1mg | |
Soybeans (250ml) | 2.1mg | |
Split Peas (250ml) | 2.1mg | |
Black Beans (250ml) | 2mg | |
Yellow Beans (250ml) | 2mg | |
Baked Beans (250ml) | 2mg | |
Pink Beans (250ml) | 1.7mg | |
Canned Kidney Beans (250ml) | 1.7mg | |
Kidney Beans (250ml) | 1.6mg | |
Red gram Pigeon Peas (250ml) | 1.6mg | |
Mungo Beans (250ml) | 1.6mg | |
Pinto Beans (250ml) | 1.4mg | |
Peanuts (50g) | 1.4mg | |
Tofu (salted and fermented) (85g) | 1.3mg | |
French Beans (250ml) | 1.2mg | |
Peanut butter (15g) | 0.5mg | |
Hummus, home-prepared (30ml) | 0.34mg |