Food of Group Legumes - ranking by value in zinc

Reminder: according to your Nutritional Profile, your recommended intakes in zinc are 8mg and your maximum tolerated intakes are 40mg.

Top 10: Foods of Group Legumes with the greatest value in zinc

food	intakes per portion
Canned Beans (250ml)	6.1mg
Chili with beans (250ml)	5.4mg
Adzuki Beans (250ml)	4.3mg
Soybean Kernels (250ml)	3.8mg
Raw Yellow Beans (100g)	2.8mg
Lentils (250ml)	2.7mg
Garbanzo beans (250ml)	2.7mg
White Beans (250ml)	2.6mg
Lupins (250ml)	2.4mg
Canned Navy Beans (250ml)	2.1mg

Foods of Group Legumes with the greatest valuein zinc: 11-27

food	intakes per portion
Falafel (140g)	2.1mg
Soybeans (250ml)	2.1mg
Split Peas (250ml)	2.1mg
Black Beans (250ml)	2mg
Yellow Beans (250ml)	2mg
Baked Beans (250ml)	2mg
Pink Beans (250ml)	1.7mg
Canned Kidney Beans (250ml)	1.7mg
Kidney Beans (250ml)	1.6mg
Red gram Pigeon Peas (250ml)	1.6mg
Mungo Beans (250ml)	1.6mg
Pinto Beans (250ml)	1.4mg
Peanuts (50g)	1.4mg
Tofu (salted and fermented) (85g)	1.3mg
French Beans (250ml)	1.2mg
Peanut butter (15g)	0.5mg
Hummus, home-prepared (30ml)	0.34mg