Food of Group Nuts, Seeds - ranking by value in zinc

Reminder: according to your Nutritional Profile, your recommended intakes in zinc are 8mg and your maximum tolerated intakes are 40mg.

Top 10: Foods of Group Nuts, Seeds with the greatest value in zinc

food	intakes per portion
Watermelon Seed Kernels (30g)	3.1mg
Sesame Meal (30g)	3.1mg
Pumpkin seed kernels (30g)	2.3mg
Toasted Sesame Seeds (30g)	2.1mg
Pine Nuts (30g)	1.9mg
Cashew Nuts (30g)	1.7mg
Sesame Flour (15g)	1.6mg
Safflower seed kernels (30g)	1.5mg
Safflower Seed Meal (30g)	1.5mg
Sunflower Seed Kernels (30g)	1.5mg

Foods of Group Nuts, Seeds with the greatest valuein zinc: 11-36

food	intakes per portion
Chia seeds (30g)	1.4mg
Pecan Nuts (30g)	1.4mg
Linseeds (30g)	1.3mg
Hickory nuts (30g)	1.3mg
Brazilnuts (30g)	1.2mg
Coconut Cream (100ml)	0.97mg
Almond (30g)	0.94mg
Walnuts (30g)	0.93mg
Almond Meal (30g)	0.85mg
Cashew Butter (15ml)	0.84mg
Sunflower Seed Butter (15ml)	0.79mg
Hazelnuts (30g)	0.75mg
Sunflower Seed Flour (15g)	0.74mg
Tahini (15ml)	0.7mg
Pistachio (30g)	0.7mg
Dessicated Coconut Meat (30g)	0.6mg
Coconut Milk (100ml)	0.53mg
Almond Butter (15ml)	0.53mg
Almond Paste (30ml packed)	0.43mg
Macadamia Nuts (30g)	0.39mg
Coconut Meat (30g)	0.33mg
Dried lotus seeds (30g)	0.32mg
Ginkgo (30g)	0.2mg
Roasted Chestnuts (30g)	0.17mg
Chestnuts (30g)	0.15mg
Coconut Water (100ml)	0.1mg