Food of Group Poultry Products - ranking by value in zinc

Reminder: according to your Nutritional Profile, your recommended intakes in zinc are 8mg and your maximum tolerated intakes are 40mg.

Top 10: Foods of Group Poultry Products with the greatest value in zinc

food	intakes per portion
Ostrich (125g)	4.8mg
Chicken Gizzard (100g)	4.4mg
Simmered Chicken (100g)	3.8mg
Emu (100g)	3.4mg
Turkey leg (100g)	3.1mg
Quail (125g)	3mg
Pigeon (125g)	2.8mg
Goose, domesticated, flesh and skin, roasted (100g)	2.6mg
Stewed Chicken leg (100g)	2.4mg
Fried Chicken flesh (100g)	2.2mg

Foods of Group Poultry Products with the greatest valuein zinc: 11-25

food	intakes per portion
Roasted Chicken flesh (100g)	2.1mg
Roasted Chicken leg (100g)	2.1mg
Stewed Chicken flesh (100g)	2mg
Roasted Chicken (100g)	1.9mg
Roasted turkey (100g)	1.9mg
Pheasant leg (125g)	1.9mg
Roasted Duck (100g)	1.9mg
Stewed Chicken (100g)	1.8mg
Roasted Capon (100g)	1.7mg
Roasted Chicken wing (100g)	1.6mg
Poultry food products, turkey patties, breaded, battered and... (100g)	1.4mg
Guinea (125g)	1.4mg
Turkey light meat (100g)	1.3mg
Roasted Chicken fillet (100g)	1.2mg
Turkey bacon (15g)	0.71mg