Food of Group Sausages, Luncheon Meats - ranking by value in zinc

Reminder: according to your Nutritional Profile, your recommended intakes in zinc are 8mg and your maximum tolerated intakes are 40mg.

Top 10: Foods of Group Sausages, Luncheon Meats with the greatest value in zinc

food	intakes per portion
Pastrami (55g)	2.7mg
Luncheon meat, beef, thin sliced (55g)	2mg
Liver Pate (55g)	1.6mg
Braunschweiger (55g)	1.5mg
Thuringer, cervelat, summer sausage, beef, pork (55g)	1.4mg
Salami, cooked, turkey (55g)	1.3mg
Liver sausage (55g)	1.3mg
Beerwurst, pork and beef (55g)	1.2mg
Bologna (baloney), beef (55g)	1.1mg
Wiener (frankfurter), beef (55g)	0.97mg

Foods of Group Sausages, Luncheon Meats with the greatest valuein zinc: 11-27

food	intakes per portion
Bratwurst, fresh pork, cooked (55g)	0.95mg
Beerwurst, beer salami, pork (55g)	0.95mg
Beef Sausage (55g)	0.87mg
Salami, cooked, beef (55g)	0.79mg
Olive loaf, pork (55g)	0.76mg
Sausage, pork, fresh, cooked (55g)	0.7mg
Spiced ham sausage (55g)	0.68mg
Wiener (frankfurter), chicken (55g)	0.57mg
Smoked link sausage, pork (55g)	0.54mg
Luncheon meat, mock chicken, loaved (55g)	0.54mg
Headcheese, pork (55g)	0.53mg
Knackwurst, knockwurst, sausage, pork, beef (55g)	0.52mg
Turkey breast (55g)	0.51mg
Turkey white (55g)	0.5mg
Luncheon meat, chicken loaved (55g)	0.41mg
Blood Sausage (55g)	0.4mg
Roasted Chicken breast (55g)	0.25mg