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» Zinc in Food of group Sausages, Luncheon Meats

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Food of Group Sausages, Luncheon Meats - ranking by value in zinc


Reminder: according to your Nutritional Profile, your recommended intakes in zinc are 8mg and your maximum tolerated intakes are 40mg.

Top 10: Foods of Group Sausages, Luncheon Meats with the greatest value in zinc
foodintakes
per portion
Pastrami (55g)
2.7mg34%
Luncheon meat, beef, thin sliced (55g)
2mg25%
Liver Pate (55g)
1.6mg20%
Braunschweiger (55g)
1.5mg19%
Thuringer, cervelat, summer sausage, beef, pork (55g)
1.4mg18%
Salami, cooked, turkey (55g)
1.3mg16%
Liver sausage (55g)
1.3mg16%
Beerwurst, pork and beef (55g)
1.2mg15%
Bologna (baloney), beef (55g)
1.1mg14%
Wiener (frankfurter), beef (55g)
0.97mg12%




Foods of Group Sausages, Luncheon Meats with the greatest valuein zinc: 11-27
foodintakes
per portion
Bratwurst, fresh pork, cooked (55g)
0.95mg12%
Beerwurst, beer salami, pork (55g)
0.95mg12%
Beef Sausage (55g)
0.87mg11%
Salami, cooked, beef (55g)
0.79mg10%
Olive loaf, pork (55g)
0.76mg9%
Sausage, pork, fresh, cooked (55g)
0.7mg9%
Spiced ham sausage (55g)
0.68mg8%
Wiener (frankfurter), chicken (55g)
0.57mg7%
Smoked link sausage, pork (55g)
0.54mg7%
Luncheon meat, mock chicken, loaved (55g)
0.54mg7%
Headcheese, pork (55g)
0.53mg7%
Knackwurst, knockwurst, sausage, pork, beef (55g)
0.52mg6%
Turkey breast (55g)
0.51mg6%
Turkey white (55g)
0.5mg6%
Luncheon meat, chicken loaved (55g)
0.41mg5%
Blood Sausage (55g)
0.4mg5%
Roasted Chicken breast (55g)
0.25mg3%