Food of Group Lamb, Veal, Game - ranking by value in zinc

Reminder: according to your Nutritional Profile, your recommended intakes in zinc are 8mg and your maximum tolerated intakes are 40mg.

Top 10: Foods of Group Lamb, Veal, Game with the greatest value in zinc

food	intakes per portion
Veal liver (100g)	12mg
Veal shoulder (100g)	7mg
Broiled lamb shoulder (100g)	6.6mg
Cubed veal (100g)	6mg
Cubed lamb (100g)	5.8mg
Lamb liver (100g)	5.6mg
Lamb, American, composite cuts, lean, cooked (100g)	5.3mg
Goat (100g)	5.3mg
lean-veal (100g)	5.1mg
Lamb leg (100g)	4.9mg

Foods of Group Lamb, Veal, Game with the greatest valuein zinc: 11-28

food	intakes per portion
Veal tongue (100g)	4.5mg
Veal kidney (100g)	4.3mg
Veal rib (100g)	4.1mg
Horse (100g)	3.8mg
Lamb kidney (100g)	3.8mg
Lamb heart (100g)	3.7mg
Veal cutlets (100g)	3.1mg
Boar (100g)	3mg
Deer (100g)	2.8mg
Stewed rabbit (100g)	2.4mg
Ground veal (60g)	2.3mg
Roasted rabbit (100g)	2.3mg
Veal heart (100g)	2.2mg
Veal thymus (100g)	2.1mg
Lamb brain (100g)	2mg
Veal brain (100g)	1.8mg
Frog legs (100g)	1.1mg
Fat veal (100g)	0.87mg