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» Zinc in Food of group Lamb, Veal, Game

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Food of Group Lamb, Veal, Game - ranking by value in zinc


Reminder: according to your Nutritional Profile, your recommended intakes in zinc are 8mg and your maximum tolerated intakes are 40mg.

Top 10: Foods of Group Lamb, Veal, Game with the greatest value in zinc
foodintakes
per portion
Veal liver (100g)
12mg149%
Veal shoulder (100g)
7mg88%
Broiled lamb shoulder (100g)
6.6mg83%
Cubed veal (100g)
6mg75%
Cubed lamb (100g)
5.8mg72%
Lamb liver (100g)
5.6mg70%
Lamb, American, composite cuts, lean, cooked (100g)
5.3mg66%
Goat (100g)
5.3mg66%
lean-veal (100g)
5.1mg64%
Lamb leg (100g)
4.9mg62%




Foods of Group Lamb, Veal, Game with the greatest valuein zinc: 11-28
foodintakes
per portion
Veal tongue (100g)
4.5mg56%
Veal kidney (100g)
4.3mg53%
Veal rib (100g)
4.1mg51%
Horse (100g)
3.8mg48%
Lamb kidney (100g)
3.8mg48%
Lamb heart (100g)
3.7mg46%
Veal cutlets (100g)
3.1mg39%
Boar (100g)
3mg38%
Deer (100g)
2.8mg34%
Stewed rabbit (100g)
2.4mg30%
Ground veal (60g)
2.3mg29%
Roasted rabbit (100g)
2.3mg28%
Veal heart (100g)
2.2mg28%
Veal thymus (100g)
2.1mg27%
Lamb brain (100g)
2mg25%
Veal brain (100g)
1.8mg23%
Frog legs (100g)
1.1mg14%
Fat veal (100g)
0.87mg11%