Food of Group Fruits, Fruit Juices - ranking by value in zinc

Reminder: according to your Nutritional Profile, your recommended intakes in zinc are 8mg and your maximum tolerated intakes are 40mg.

Top 10: Foods of Group Fruits, Fruit Juices with the greatest value in zinc

food	intakes per portion
Avocado (140g)	0.9mg
Blackberry, raw (140g)	0.74mg
Raspberry (140g)	0.59mg
Pomegranate, raw (140g)	0.49mg
Pineapple juice (100ml)	0.49mg
Papaya nectar (250ml)	0.4mg
Blackcurrant (140g)	0.38mg
Guava (140g)	0.32mg
Currant (140g)	0.32mg
Prune, dehydrated (low moisture), uncooked (40g)	0.3mg

Foods of Group Fruits, Fruit Juices with the greatest valuein zinc: 11-50

food	intakes per portion
Blackberry, canned, heavy syrup pack, solids and liquid (150ml)	0.29mg
Prune, canned, heavy syrup pack, solids and liquid (150ml)	0.28mg
Apricot, raw (140g)	0.28mg
Melon (150g)	0.27mg
Zante Currants (40g)	0.26mg
Kumquat (140g)	0.24mg
Nectarine, raw (140g)	0.24mg
Peach, raw (140g)	0.24mg
Pomegranate juice (250ml)	0.24mg
Grapefruit juice, canned, without added sugar (250ml)	0.23mg
Blueberry, raw (140g)	0.22mg
Fig, dried, uncooked (40g)	0.22mg
Peach nectar, canned (250ml)	0.21mg
Banana (140g)	0.21mg
Kiwifruit (140g)	0.2mg
Raw Plantain (140g)	0.2mg
Strawberry (140g)	0.2mg
Grape juice, canned or bottled (250ml)	0.19mg
Pear nectar, canned (250ml)	0.18mg
Orange grapefruit juice, canned (250ml)	0.18mg
Cooked Plantain (140g)	0.18mg
Fruit salad, tropical (pineapple, red and yellow papaya), ca... (150ml)	0.18mg
Peach, canned halves or slices, juice pack, solids and liquid (150ml)	0.17mg
Apricot, canned halves with skin, water pack, solids and liquid (150ml)	0.17mg
Gooseberry raw (140g)	0.17mg
Prickly Pear (140g)	0.17mg
Pineapple, raw (140g)	0.17mg
Grapefruit juice, canned, sweetened (250ml)	0.16mg
Apricot, dried, sulphured, uncooked (40g)	0.16mg
Persimmon, japanese, raw (140g)	0.15mg
Pineapple, frozen chunks, sweetened (140g)	0.15mg
Watermelon (150g)	0.15mg
Pear, canned halves, juice pack, solids and liquid (150ml)	0.14mg
Cherry, sour, red, raw (140g)	0.14mg
Pear, raw, with skin (140g)	0.14mg
Plum, raw (140g)	0.14mg
Rhubarb (140g)	0.14mg
Lemon peel, raw (55g)	0.14mg
Orange peel, raw (55g)	0.14mg
Fruit cocktail (peach, pear, apricot, pineapple, cherry, gra... (150ml)	0.14mg