Food of Group Baked Products - ranking by value in zinc

Reminder: according to your Nutritional Profile, your recommended intakes in zinc are 8mg and your maximum tolerated intakes are 40mg.

Top 10: Foods of Group Baked Products with the greatest value in zinc

food	intakes per portion
Buckwheat Pancakes Dry Mix (100ml poured)	1.3mg
Whole-Wheat Pancake Dry Mix (100ml poured)	1.2mg
Mixed-grain bread (50g)	0.79mg
Tortilla, ready-to-bake / fry, corn (55g)	0.72mg
Pumpernickel bread (50g)	0.68mg
Chocolate mousse (110g)	0.66mg
English muffin, plain (also sourdough) (55g)	0.58mg
Egg Custard Pie (110g)	0.57mg
Croissant, apple (55g)	0.57mg
Bread, rye (50g)	0.56mg

Foods of Group Baked Products with the greatest valuein zinc: 11-41

food	intakes per portion
Chocolate coated doughnut (55g)	0.54mg
Lemon Meringue Pie (110g)	0.54mg
English muffin, raisin-cinnamon (apple cinnamon) (55g)	0.53mg
Bread, French or Vienna (also sourdough) (50g)	0.52mg
Croissant, cheese (55g)	0.52mg
Waffle (75g)	0.51mg
Chocolate Cream Pie (110g)	0.48mg
Taco shell, baked (30g)	0.48mg
Pita (50g)	0.42mg
Homemade Pancake (75g)	0.42mg
Croissant, butter (55g)	0.41mg
Italian bread (50g)	0.41mg
Raisin bread (50g)	0.38mg
Cake (made with butter) (80g)	0.34mg
Sweet roll, cinnamon with raisins, commercial (55g)	0.32mg
Cake (80g)	0.31mg
Pancake (75g)	0.3mg
Puff Pastry (55g)	0.29mg
Doughnut, cake-type, plain (unsugared, old-fashioned) (55g)	0.28mg
Cookie, oatmeal (with or without raisins), commercial (30g)	0.24mg
Cookie, chocolate sandwich, cream filled, regular (30g)	0.22mg
Cookie, coconut macaroon, prepared from recipe (30g)	0.22mg
Apple Strudel (110g)	0.21mg
Apple Pie (110g)	0.18mg
Cookie, shortbread, commercial, plain (30g)	0.15mg
Cookie, sugar, commercial (30g)	0.13mg
Cookie, sugar wafer, cream filling (30g)	0.13mg
Cookie, fig bar (30g)	0.12mg
Cookie, butter, commercial (30g)	0.11mg
Croutons, seasoned (7g)	0.066mg
Croutons, plain (7g)	0.062mg