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» Zinc in Food of group Soups, Sauces, Gravies
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Food of Group Soups, Sauces, Gravies - ranking by value in zinc
Reminder:
according to your
Nutritional Profile
, your recommended intakes in
zinc
are
8mg
and your maximum tolerated intakes are
40mg
.
Top 10: Foods of Group Soups, Sauces, Gravies with the greatest value in zinc
food
intakes
per portion
Minestrone
(250ml)
0.81mg
Cream of Asparagus soup
(250ml)
0.72mg
Pea Soup
(250ml)
0.63mg
Tomato soup (ready to serve)
(250ml)
0.6mg
Canned Minestrone
(250ml)
0.46mg
Gravy, mushroom, canned
(60ml)
0.42mg
Tomato Soup
(250ml)
0.36mg
Vegetable and Beef Soup
(250ml)
0.29mg
Cream of Vegetable soup
(250ml)
0.27mg
Spaghetti Sauce
(125ml)
0.26mg
Foods of Group Soups, Sauces, Gravies with the greatest valuein zinc: 11-22
food
intakes
per portion
White Sauce
(60ml)
0.25mg
Leek Soup
(250ml)
0.24mg
Chicken Noodle Soup
(250ml)
0.2mg
Mushroom Soup
(250ml)
0.13mg
Onion Soup
(250ml)
0.13mg
salsa sauce
(60ml)
0.12mg
Sauce, barbecue, ready-to-serve
(30ml)
0.054mg
tartar sauce
(30ml)
0.035mg
Chili Sauce
(15ml)
0.028mg
Chicken Broth
(250ml)
0.026mg
Beef Broth
(250ml)
0.025mg
Sauce, pepper, TABASCO, ready-to-serve
(5ml)
0.0077mg
Measuring CO
2
…
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