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» Zinc in Food of group Finfish, Shellfish

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Food of Group Finfish, Shellfish - ranking by value in zinc


Reminder: according to your Nutritional Profile, your recommended intakes in zinc are 8mg and your maximum tolerated intakes are 40mg.

Top 10: Foods of Group Finfish, Shellfish with the greatest value in zinc
foodintakes
per portion
Fried Oyster (100g)
87mg1089%
Cooked Oyster (100g)
79mg983%
Oyster (125g)
49mg614%
Rock Lobster (100g)
7.3mg91%
Lobster (100g)
4.1mg51%
Snow Crab (100g)
3.6mg45%
Cuttlefish (100g)
3.5mg43%
Octopus (100g)
3.4mg42%
Clam (100g)
2.7mg34%
Mussel (100g)
2.7mg33%




Foods of Group Finfish, Shellfish with the greatest valuein zinc: 11-50
foodintakes
per portion
Eel (100g)
2.1mg26%
Raw Mussel (125g)
2mg25%
Carp (100g)
1.9mg24%
Squid (100g)
1.7mg22%
Conch (100g)
1.7mg21%
Scampi (100g)
1.7mg21%
Shrimp (100g)
1.6mg20%
True whelks (100g)
1.6mg20%
Scallop, (bay and sea), cooked, steamed (100g)
1.6mg19%
Crayfish, farmed, boiled or steamed (100g)
1.5mg19%
Fried Shrimp (100g)
1.4mg17%
Hard Roe (100g)
1.3mg16%
Cooked Herring (100g)
1.3mg16%
Snail (125g)
1.3mg16%
Clam fritter (100g)
1.1mg14%
Scallop, breaded and fried (100g)
1.1mg13%
Raw Abalone (125g)
1mg13%
Ling, baked or broiled (100g)
1mg13%
Wolffish (100g)
1mg13%
Abalone (100g)
0.95mg12%
Mackerel (100g)
0.94mg12%
Mullet, striped, baked or broiled (100g)
0.88mg11%
Dried and Salted Scrod (55g)
0.87mg11%
Pacific Mackerel (100g)
0.86mg11%
Trout (100g)
0.85mg11%
Wild Salmon (100g)
0.82mg10%
Black seabream (100g)
0.8mg10%
Swordfish (100g)
0.78mg10%
Sardine, pacific, canned in tomato sauce, drained with bones (55g)
0.77mg10%
Tuna (100g)
0.77mg10%
Raw Tuna (125g)
0.75mg9%
Kippered Herring (55g)
0.75mg9%
Sardine, atlantic, canned with oil, drained solids with bone (55g)
0.72mg9%
Pike, northern, native, cooked (100g)
0.65mg8%
Raw Clam (125g)
0.64mg8%
Wild Bullhead (100g)
0.61mg8%
Salted Mackerel (55g)
0.61mg8%
Pollock, atlantic (boston blue), baked or broiled (100g)
0.6mg8%
Seatrout (weakfish), baked or broiled (100g)
0.58mg7%
Bullhead (100g)
0.58mg7%