Food of Group Finfish, Shellfish - ranking by value in zinc

Reminder: according to your Nutritional Profile, your recommended intakes in zinc are 8mg and your maximum tolerated intakes are 40mg.

Top 10: Foods of Group Finfish, Shellfish with the greatest value in zinc

food	intakes per portion
Fried Oyster (100g)	87mg
Cooked Oyster (100g)	79mg
Oyster (125g)	49mg
Rock Lobster (100g)	7.3mg
Lobster (100g)	4.1mg
Snow Crab (100g)	3.6mg
Cuttlefish (100g)	3.5mg
Octopus (100g)	3.4mg
Clam (100g)	2.7mg
Mussel (100g)	2.7mg

Foods of Group Finfish, Shellfish with the greatest valuein zinc: 11-50

food	intakes per portion
Eel (100g)	2.1mg
Raw Mussel (125g)	2mg
Carp (100g)	1.9mg
Squid (100g)	1.7mg
Conch (100g)	1.7mg
Scampi (100g)	1.7mg
Shrimp (100g)	1.6mg
True whelks (100g)	1.6mg
Scallop, (bay and sea), cooked, steamed (100g)	1.6mg
Crayfish, farmed, boiled or steamed (100g)	1.5mg
Fried Shrimp (100g)	1.4mg
Hard Roe (100g)	1.3mg
Cooked Herring (100g)	1.3mg
Snail (125g)	1.3mg
Clam fritter (100g)	1.1mg
Scallop, breaded and fried (100g)	1.1mg
Raw Abalone (125g)	1mg
Ling, baked or broiled (100g)	1mg
Wolffish (100g)	1mg
Abalone (100g)	0.95mg
Mackerel (100g)	0.94mg
Mullet, striped, baked or broiled (100g)	0.88mg
Dried and Salted Scrod (55g)	0.87mg
Pacific Mackerel (100g)	0.86mg
Trout (100g)	0.85mg
Wild Salmon (100g)	0.82mg
Black seabream (100g)	0.8mg
Swordfish (100g)	0.78mg
Sardine, pacific, canned in tomato sauce, drained with bones (55g)	0.77mg
Tuna (100g)	0.77mg
Raw Tuna (125g)	0.75mg
Kippered Herring (55g)	0.75mg
Sardine, atlantic, canned with oil, drained solids with bone (55g)	0.72mg
Pike, northern, native, cooked (100g)	0.65mg
Raw Clam (125g)	0.64mg
Wild Bullhead (100g)	0.61mg
Salted Mackerel (55g)	0.61mg
Pollock, atlantic (boston blue), baked or broiled (100g)	0.6mg
Seatrout (weakfish), baked or broiled (100g)	0.58mg
Bullhead (100g)	0.58mg