Food of Group Beef Products - ranking by value in zinc

Reminder: according to your Nutritional Profile, your recommended intakes in zinc are 8mg and your maximum tolerated intakes are 40mg.

Top 12: Foods of Group Beef Products with the greatest value in zinc

food	intakes per portion
Beef Rib (100g)	8.3mg
Beef liver (100g)	5.3mg
Raw Ground Beef (100g)	4.2mg
Beef Tongue (100g)	4.1mg
Beef heart (100g)	2.9mg
Beef kidney (100g)	2.8mg
Dried Beef (55g)	2.7mg
Beef Thymus (100g)	2.2mg
Corned Beef (55g)	2mg
Beef Tripe (125g)	1.8mg
Beef brain (100g)	1.4mg
Canned Beef Tongue (55g)	1.3mg