Food | |
Nutrient | |
Groups | |
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food | intakes per portion | |
---|---|---|
Beef Rib (100g) | 8.3mg | |
Beef liver (100g) | 5.3mg | |
Raw Ground Beef (100g) | 4.2mg | |
Beef Tongue (100g) | 4.1mg | |
Beef heart (100g) | 2.9mg | |
Beef kidney (100g) | 2.8mg | |
Dried Beef (55g) | 2.7mg | |
Beef Thymus (100g) | 2.2mg | |
Corned Beef (55g) | 2mg | |
Beef Tripe (125g) | 1.8mg | |
Beef brain (100g) | 1.4mg | |
Canned Beef Tongue (55g) | 1.3mg |