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» Zinc in Food of group Fats, Oils

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Food of Group Fats, Oils - ranking by value in zinc


Reminder: according to your Nutritional Profile, your recommended intakes in zinc are 8mg and your maximum tolerated intakes are 40mg.

Top 8: Foods of Group Fats, Oils with the greatest value in zinc
foodintakes
per portion
Food suitable for VegansFrench Salad Dressing (30ml)		0.092mg1%
Food suitable for VegansMargarine (soybean oil) (10g)		0.071mg1%
Food suitable for VegetariansMayonnaise (15ml)		0.021mg0%
Animal fat, lard (pork) (10g)		0.011mg0%
Food suitable for VegetariansLight Mayonnaise (15ml)		0.01mg0%
Food suitable for VegansFlaxseed oil (10g)		0.007mg0%
Food suitable for VegansSoybean oil (10ml)		0.00092mg0%
Food suitable for VegansPeanut oil (10ml)		0.00091mg0%





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