Food of Group Dairy, Egg Products - ranking by value in zinc

Reminder: according to your Nutritional Profile, your recommended intakes in zinc are 8mg and your maximum tolerated intakes are 40mg.

Top 10: Foods of Group Dairy, Egg Products with the greatest value in zinc

food	intakes per portion
Cheese fondue (100g)	2mg
Sheep Milk (250ml)	1.4mg
partly skimmed milk ricotta (100g)	1.3mg
Emmental (30g)	1.3mg
Partly Skimmed Milk (250ml)	1.2mg
Cheese, gouda (30g)	1.2mg
Gruyere (30g)	1.2mg
ricotta (100g)	1.2mg
Scrambled Egg (110g)	1.2mg
Cheese, edam (30g)	1.1mg

Foods of Group Dairy, Egg Products with the greatest valuein zinc: 11-49

food	intakes per portion
Skimmed Milk (250ml)	1.1mg
Chocolate Whole Milk (250ml)	1.1mg
Skimmed Milk (dry) (25g)	1mg
Producer Whole Milk (250ml)	0.98mg
Whole Milk (250ml)	0.95mg
Cottage cheese (regular) (175g)	0.89mg
Cheese, mozzarella, (52% water, 22.5% M.F.) (30g)	0.88mg
Cheese, feta (30g)	0.86mg
Cottage cheese (light) (175g)	0.86mg
Cheese, muenster (30g)	0.84mg
Dry Whole Milk (25g)	0.84mg
Cheese, blue (30g)	0.8mg
Cheese, port-salut (30g)	0.78mg
Goat Milk (250ml)	0.77mg
Quail Egg (50g)	0.74mg
Cottage cheese (fat) (175g)	0.72mg
Cheese, brie (30g)	0.71mg
Cheese, camembert (30g)	0.71mg
Yogourt (125ml)	0.69mg
Fat free yogourt (125ml)	0.65mg
Egg (fried) (50g)	0.63mg
Cheese, parmesan, grated (15g)	0.63mg
Cheese, roquefort (blue) (30g)	0.62mg
Soy yogourt (125ml)	0.61mg
Egg (50g)	0.58mg
Egg (boiled) (50g)	0.58mg
Egg (poached) (50g)	0.58mg
Hard Goat Cheese (30g)	0.48mg
Soft Goat Cheese (30g)	0.28mg
Cheese, neufchatel (30g)	0.25mg
Goat Cheese (30g)	0.2mg
Condensed Milk (sweetened) (15ml)	0.18mg
Cream, whipped, cream topping, pressurized (15g)	0.056mg
Cream, whipping, 35% M.F. (15g)	0.036mg
Butter, light, salted (10g)	0.026mg
Butter, light, unsalted (10g)	0.026mg
Butter, regular (10g)	0.009mg
Butter, unsalted (10g)	0.009mg
Butter, whipped (10g)	0.005mg