Food of Group Snacks - ranking by value in zinc

Reminder: according to your Nutritional Profile, your recommended intakes in zinc are 8mg and your maximum tolerated intakes are 40mg.

Top 10: Foods of Group Snacks with the greatest value in zinc

food	intakes per portion
Snacks, popcorn, cakes (50g)	2mg
Rice Cakes (50g)	1.5mg
Oriental Mix Snacks (50g)	1.3mg
Snacks, popcorn, cheese (50g)	1mg
Snacks, corn cakes (50g)	1mg
Tortilla Chips (50g)	0.69mg
Corn Chips (50g)	0.65mg
Barbecue Potato chips (50g)	0.49mg
Snacks, pretzels, hard, whole-wheat (50g)	0.31mg
Snacks, fruit leather, bars (50g)	0.095mg