Food of Group Breakfast Cereals - ranking by value in zinc

Reminder: according to your Nutritional Profile, your recommended intakes in zinc are 8mg and your maximum tolerated intakes are 40mg.

Top 14: Foods of Group Breakfast Cereals with the greatest value in zinc

food	intakes per portion
Kellogg's All Bran (30g)	1.9mg
Kellogg's Bran Flakes (30g)	1.7mg
Weetabix (55g)	1.5mg
Kellogg's Froot Loops (30g)	1.1mg
Kellogg's Corn Pops (30g)	1.1mg
Kellogg's Crispix (30g)	1.1mg
General Mills Cheerios (30g)	0.73mg
Quaker Puffed Wheat (15g)	0.69mg
Weetabix Alpen (muesli) (30g)	0.66mg
Kellogg's Special K (30g)	0.64mg
General Mills Golden Grahams (30g)	0.57mg
Kellogg's Rice Krispies (30g)	0.43mg
General Mills Nesquik (30g)	0.42mg
Kellogg's Corn Flakes (30g)	0.09mg