Food of Group Spices and Herbs - ranking by value in zinc

Reminder: according to your Nutritional Profile, your recommended intakes in zinc are 8mg and your maximum tolerated intakes are 40mg.

Top 10: Foods of Group Spices and Herbs with the greatest value in zinc

food	intakes per portion
Spices, chervil, dried (0.5g)	0.044mg
Horseradish, prepared (5ml)	0.042mg
Spices, poppy seed (0.5g)	0.04mg
Spices, cardamom, ground (0.5g)	0.037mg
Spices, basil, dried (0.5g)	0.036mg
Spices, celery seed (0.5g)	0.035mg
Sauces, ready-to-serve, mustard, prepared, yellow (5ml)	0.034mg
Spices, thyme, dried (0.5g)	0.031mg
Spices, mustard seed, yellow (0.5g)	0.03mg
Spices, caraway seed (0.5g)	0.028mg

Foods of Group Spices and Herbs with the greatest valuein zinc: 11-50

food	intakes per portion
Spices, anise seeds (0.5g)	0.027mg
Spices, dill seed (0.5g)	0.026mg
Spices, cumin seed (0.5g)	0.024mg
Spices, parsley, dried (0.5g)	0.024mg
Spices, coriander seed (cilantro) (0.5g)	0.024mg
Spices, curry powder (0.5g)	0.024mg
Spices, sage, ground (0.5g)	0.024mg
Spices, turmeric, ground (0.5g)	0.023mg
Spices, paprika (0.5g)	0.022mg
Chili Powder (0.5g)	0.022mg
Spices, savory, ground (0.5g)	0.022mg
Spices, onion powder (0.5g)	0.02mg
Spices, tarragon, dried (0.5g)	0.02mg
Spices, bay leaf (0.5g)	0.019mg
Spices, fennel seed (0.5g)	0.019mg
Ground Ginger (0.5g)	0.018mg
Spices, marjoram, dried (0.5g)	0.018mg
Spices, dill weed, dried (0.5g)	0.017mg
Spices, rosemary, dried (0.5g)	0.016mg
Spices, garlic powder (0.5g)	0.015mg
Spices, oregano, ground (0.5g)	0.013mg
Spices, pepper, red or cyenne (0.5g)	0.012mg
Spices, spearmint, dried (0.5g)	0.012mg
Spices, cloves, ground (0.5g)	0.012mg
Spices, nutmeg, ground (0.5g)	0.011mg
Capers, canned (5ml)	0.0093mg
Spices, cinnamon, ground (0.5g)	0.0092mg
Spices, thyme, fresh (0.5g)	0.0091mg
Vinegar (15ml)	0.006mg
Spices, pepper, black (0.5g)	0.006mg
spices, pepper, white (0.5g)	0.0057mg
Spices, peppermint, fresh (0.5g)	0.0056mg
Spices, saffron (0.5g)	0.0055mg
Spices, spearmint, fresh (0.5g)	0.0055mg
Spices, allspice, ground (0.5g)	0.0051mg
Vanilla extract (5ml)	0.0047mg
Spices, rosemary, fresh (0.5g)	0.0047mg
Spices, dill weed, fresh (0.5g)	0.0046mg
Spices, basil, fresh (0.5g)	0.0041mg
Salt, table (1g)	0.001mg