Food of Group Mixed Dishes - ranking by value in zinc

Reminder: according to your Nutritional Profile, your recommended intakes in zinc are 8mg and your maximum tolerated intakes are 40mg.

Top 4: Foods of Group Mixed Dishes with the greatest value in zinc

food	intakes per portion
Chili con Carne with Beans (250ml)	2.3mg
Pepperoni Pizza (140g)	2.1mg
Cheese Souffle (250ml)	1.1mg
Mixed dishes, tortellini, pasta with cheese filling (100ml)	0.47mg