Food of Group Beverages - ranking by value in zinc

Reminder: according to your Nutritional Profile, your recommended intakes in zinc are 8mg and your maximum tolerated intakes are 40mg.

Top 10: Foods of Group Beverages with the greatest value in zinc

food	intakes per portion
Hot Chocolate (homemade) (250ml)	1.7mg
Hot Chocolate (powder) (30ml to 40ml)	0.42mg
Orange Soda (1 can (355 ml))	0.37mg
Club Soda (1 can (355 ml))	0.36mg
Soy Beverage (175ml)	0.22mg
Red wine (150ml)	0.21mg
White wine (150ml)	0.18mg
Alcoholic, cocktail, pina colada (rum), prepared from recipe (130ml)	0.18mg
Carbonate drinks, lemon-lime soda (1 can (355 ml))	0.15mg
Mocha Coffee (175ml)	0.14mg

Foods of Group Beverages with the greatest valuein zinc: 11-29

food	intakes per portion
Juice drink, citrus fruit, frozen concentrate, water added (250ml)	0.1mg
Rosé wine (150ml)	0.09mg
Espresso (175ml)	0.089mg
Cappucino (175ml)	0.076mg
Cola (1 can (355 ml))	0.074mg
Tea, brewed, herb (175ml)	0.07mg
Decaffeinated Cola (1 can (355 ml))	0.037mg
Regular beer (5%) (1 can (355 ml))	0.036mg
Cola with Aspartame (1 can (355 ml))	0.036mg
Light beer (4%) (1 can (355 ml))	0.035mg
Decaffeinated Coffee (175ml)	0.035mg
Tea, brewed (175ml)	0.035mg
Coffee (175ml)	0.035mg
Alcoholic, rum (40% alcohol by volume) (45ml)	0.03mg
Alcoholic, cocktail, daiquiri (rum), prepared from recipe (60ml)	0.025mg
Alcoholic, liqueur, crème de menthe (36% alcohol by volume) (45ml)	0.02mg
Alcoholic beverage, rice (sake) (100ml)	0.02mg
Alcoholic, whisky (40% alcohol by volume) (45ml)	0.017mg
Instant Coffee (5ml)	0.0032mg