food-nutrients-calculator.com - find the foods with the nutrients for your nutritional needs

» Zinc in Food of group Sweets

Food  
 
Nutrient  
Groups  
Advanced Search…

Food of Group Sweets - ranking by value in zinc


Reminder: according to your Nutritional Profile, your recommended intakes in zinc are 8mg and your maximum tolerated intakes are 40mg.

Top 10: Foods of Group Sweets with the greatest value in zinc
foodintakes
per portion
Food suitable for VegetariansCandies, halavah (halvah), plain (40g)
1.7mg22%
Food suitable for VegetariansCandies, sesame crunch (crisp) (40g)
1.5mg19%
Food suitable for VegetariansSweets, baking chocolate, unsweetened, square (15g)
1.4mg18%
Food suitable for VegansCandied Ginger Root (30g)
1.4mg17%
Food suitable for VegetariansSnickers (40g)
1mg13%
Food suitable for VegetariansCandies, bars, milk chocolate with rice cereal (40g)
0.92mg11%
Food suitable for Vegetariansegg custard dessert (125ml)
0.86mg11%
Food suitable for VegetariansCandies, M & M's peanut chocolate candies (40g)
0.7mg9%
Food suitable for VegetariansLemon Pudding (125ml)
0.7mg9%
Food suitable for VegetariansCandies, M & M's plain chocolate candies (40g)
0.64mg8%




Foods of Group Sweets with the greatest valuein zinc: 11-50
foodintakes
per portion
Food suitable for VegetariansSugar-coated Almonds (40g)
0.62mg8%
Food suitable for VegetariansRice Pudding (125ml)
0.61mg8%
Food suitable for VegetariansSweet Chocolate Bar (40g)
0.6mg8%
Food suitable for VegetariansCandies, bars, Nestle Crunch (40g)
0.57mg7%
Food suitable for VegetariansSweets, baking chocolate, unsweetened, liquid (15g)
0.55mg7%
Food suitable for VegetariansCandies, MILK CHOCOLATE WITH ALMOND BITES (40g)
0.54mg7%
Food suitable for VegetariansVanilla Ice Cream (125ml)
0.53mg7%
Food suitable for VegetariansDessert, flan, caramel custard, dry mix, with 2% milk (125ml)
0.51mg6%
Food suitable for VegetariansCandies, bars, Mars almond (40g)
0.44mg6%
Food suitable for VegetariansCandies, bars, Twix, caramel cookie (40g)
0.42mg5%
Food suitable for VegetariansChocolate Pudding (125ml)
0.42mg5%
Food suitable for VegetariansChocolate Ice Cream (125ml)
0.4mg5%
Food suitable for VegansCocoa Powder (15ml)
0.37mg5%
Food suitable for VegetariansCandies, bars, MILKY WAY Dark Bar (40g)
0.36mg4%
Food suitable for VegansSweets, cocoa, powder, unsweetened (5g)
0.34mg4%
Food suitable for VegetariansDessert, frozen yogourt, vanilla, soft-serve (125ml)
0.32mg4%
Food suitable for VegansSweets, cocoa, powder, unsweetened, dutch process (5g)
0.32mg4%
Food suitable for VegansMaple Syrups (30ml)
0.29mg4%
Food suitable for VegetariansCandies, bars, Mars (40g)
0.28mg3%
Food suitable for VegetariansFrosting (icing), chocolate, creamy, dry mix (amount to make 35ml)
0.26mg3%
Food suitable for VegetariansStrawberry Ice Cream (125ml)
0.24mg3%
Food suitable for VegetariansOrange sherbet (75ml)
0.23mg3%
Food suitable for VegetariansChocolate flavour hazelnut spread (15ml)
0.2mg2%
Food suitable for VegetariansVanilla Pudding (125ml)
0.19mg2%
Food suitable for VegetariansCandies, fondant, sweet chocolate coated (40g)
0.18mg2%
Food suitable for VegansMaraschino cherries, canned, drained (100ml)
0.18mg2%
Food suitable for VegetariansCandies, caramel (40g)
0.18mg2%
Food suitable for VegetariansCandies, nougat (40g)
0.17mg2%
Food suitable for VegansGrenadine Syrups (60ml)
0.11mg1%
Food suitable for VegetariansCandies, dark chocolate coated coffee beans (5g)
0.066mg1%
Food suitable for VegansSweets, molasses (15ml)
0.062mg1%
Food suitable for VegetariansSweets, topping (spread), butterscotch or caramel (30g)
0.057mg1%
Food suitable for VegetariansSweets, honey, strained or extracted (20g)
0.044mg1%
Food suitable for VegetariansCandies, bars, Kit Kat wafer bar (40g)
0.036mg0%
Food suitable for VegansDessert, frozen, ices, water, fruit, with aspartame (75ml)
0.032mg0%
Food suitable for VegansCandied foods, citron (30g)
0.018mg0%
Food suitable for VegansCandied foods, grapefruit peel (30g)
0.018mg0%
Food suitable for VegansCandied foods, orange peel (30g)
0.018mg0%
Food suitable for VegetariansMarshmallows (40g)
0.016mg0%
Food suitable for VegansCandied fruit (30g)
0.015mg0%