Food of Group Sweets - ranking by value in zinc

Reminder: according to your Nutritional Profile, your recommended intakes in zinc are 8mg and your maximum tolerated intakes are 40mg.

Top 10: Foods of Group Sweets with the greatest value in zinc

food	intakes per portion
Candies, halavah (halvah), plain (40g)	1.7mg
Candies, sesame crunch (crisp) (40g)	1.5mg
Sweets, baking chocolate, unsweetened, square (15g)	1.4mg
Candied Ginger Root (30g)	1.4mg
Snickers (40g)	1mg
Candies, bars, milk chocolate with rice cereal (40g)	0.92mg
egg custard dessert (125ml)	0.86mg
Candies, M & M's peanut chocolate candies (40g)	0.7mg
Lemon Pudding (125ml)	0.7mg
Candies, M & M's plain chocolate candies (40g)	0.64mg

Foods of Group Sweets with the greatest valuein zinc: 11-50

food	intakes per portion
Sugar-coated Almonds (40g)	0.62mg
Rice Pudding (125ml)	0.61mg
Sweet Chocolate Bar (40g)	0.6mg
Candies, bars, Nestle Crunch (40g)	0.57mg
Sweets, baking chocolate, unsweetened, liquid (15g)	0.55mg
Candies, MILK CHOCOLATE WITH ALMOND BITES (40g)	0.54mg
Vanilla Ice Cream (125ml)	0.53mg
Dessert, flan, caramel custard, dry mix, with 2% milk (125ml)	0.51mg
Candies, bars, Mars almond (40g)	0.44mg
Candies, bars, Twix, caramel cookie (40g)	0.42mg
Chocolate Pudding (125ml)	0.42mg
Chocolate Ice Cream (125ml)	0.4mg
Cocoa Powder (15ml)	0.37mg
Candies, bars, MILKY WAY Dark Bar (40g)	0.36mg
Sweets, cocoa, powder, unsweetened (5g)	0.34mg
Dessert, frozen yogourt, vanilla, soft-serve (125ml)	0.32mg
Sweets, cocoa, powder, unsweetened, dutch process (5g)	0.32mg
Maple Syrups (30ml)	0.29mg
Candies, bars, Mars (40g)	0.28mg
Frosting (icing), chocolate, creamy, dry mix (amount to make 35ml)	0.26mg
Strawberry Ice Cream (125ml)	0.24mg
Orange sherbet (75ml)	0.23mg
Chocolate flavour hazelnut spread (15ml)	0.2mg
Vanilla Pudding (125ml)	0.19mg
Candies, fondant, sweet chocolate coated (40g)	0.18mg
Maraschino cherries, canned, drained (100ml)	0.18mg
Candies, caramel (40g)	0.18mg
Candies, nougat (40g)	0.17mg
Grenadine Syrups (60ml)	0.11mg
Candies, dark chocolate coated coffee beans (5g)	0.066mg
Sweets, molasses (15ml)	0.062mg
Sweets, topping (spread), butterscotch or caramel (30g)	0.057mg
Sweets, honey, strained or extracted (20g)	0.044mg
Candies, bars, Kit Kat wafer bar (40g)	0.036mg
Dessert, frozen, ices, water, fruit, with aspartame (75ml)	0.032mg
Candied foods, citron (30g)	0.018mg
Candied foods, grapefruit peel (30g)	0.018mg
Candied foods, orange peel (30g)	0.018mg
Marshmallows (40g)	0.016mg
Candied fruit (30g)	0.015mg