Description

Selenium in food according to Wikipedia.

Top 50 Foods with the greatest value in selenium

Reminder: according to your Nutritional Profile, your recommended intakes in selenium are 55µg and your maximum tolerated intakes are 400µg.

Top 10: Foods with the greatest value in selenium

food	intakes per portion
Brazilnuts (30g)	575µg
Pork kidneys (100g)	312µg
Raw Pork kidneys (125g)	238µg
Lamb kidney (100g)	219µg
Beef kidney (100g)	168µg
Lamb liver (100g)	116µg
Albacore Tuna (100g)	108µg
Veal kidney (100g)	100µg
Mussel (100g)	90µg
Cuttlefish (100g)	90µg

Foods with the greatest value in selenium: 11-50

food	intakes per portion
Octopus (100g)	90µg
Dried and Salted Scrod (55g)	81µg
Lobster (100g)	73µg
Swordfish (100g)	69µg
Fish sandwich with tartar sauce and cheese (140g)	68µg
Pork liver (100g)	68µg
Fried Oyster (100g)	67µg
Clam (100g)	64µg
Salted canned Tuna (100g)	60µg
Pike, northern, native, cooked (100g)	60µg
Rock Lobster (100g)	59µg
Spaghetti (215g)	57µg
Raw Abalone (125g)	56µg
Raw Mussel (125g)	56µg
Scampi (100g)	56µg
Whole-Wheat Macaroni (215g)	56µg
Whole-Wheat Spaghetti (215g)	56µg
Halibut (100g)	55µg
Veal heart (100g)	52µg
Abalone (100g)	52µg
Squid (100g)	52µg
Farmed Salmon (125g)	52µg
Hard Roe (100g)	52µg
Mackerel (100g)	52µg
Shrimp (100g)	50µg
Lamb heart (100g)	47µg
Grouper, baked or broiled (100g)	47µg
Cooked Herring (100g)	47µg
Mullet, striped, baked or broiled (100g)	47µg
Sea bass, baked or broiled (100g)	47µg
Tuna (100g)	47µg
Baked Turbot (100g)	47µg
Ling, baked or broiled (100g)	47µg
Pacific Mackerel (100g)	47µg
Pollock, atlantic (boston blue), baked or broiled (100g)	47µg
black cod (100g)	47µg
Wild Salmon (100g)	47µg
Seatrout (weakfish), baked or broiled (100g)	47µg
Turbot (100g)	47µg
Wolffish (100g)	47µg

Food group ranking ordered by value in selenium

Food group ranking ordered by value in selenium

Food Group	max intakes per portion
Nuts, Seeds	575µg
Pork Products	312µg
Lamb, Veal, Game	219µg
Beef Products	168µg
Finfish, Shellfish	108µg
Fast Foods	68µg
Cereals	57µg
Poultry Products	46µg
Baked Products	35µg
Sausages, Luncheon Meats	32µg
Dairy, Egg Products	31µg
Mixed Dishes	27µg
Legumes	23µg
Vegetables, Vegetable Products	21µg
Breakfast Cereals	14µg
Snacks	12µg
Sweets	11µg
Soups, Sauces, Gravies	9.6µg
Beverages	8.7µg
Fruits, Fruit Juices	2.1µg
Spices and Herbs	1.8µg
Fats, Oils	0.52µg
Plain Waters	NR
Sparkling Waters	NR

Selenium: daily intakes recommendations

Selenium: daily intakes recommendations

Gender	Age	Daily Intakes Recommendations	Maximum Tolerated Daily Intakes
Man	from 14 years old	55µg	400µg
Woman	from 14 years old	55µg	400µg
Pregnant Woman	between 14 and 50 years old	60µg	400µg
Breastfeeding Woman	between 14 and 50 years old	70µg	400µg