Food | |
Nutrient | |
Groups | |
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food | intakes per portion | |
---|---|---|
![]() | 575µg | ![]() |
![]() | 312µg | ![]() |
![]() | 238µg | ![]() |
![]() | 219µg | ![]() |
![]() | 168µg | ![]() |
![]() | 116µg | ![]() |
![]() | 108µg | ![]() |
![]() | 100µg | ![]() |
![]() | 90µg | ![]() |
![]() | 90µg | ![]() |
Food Group | max intakes per portion | |
---|---|---|
Nuts, Seeds | 575µg | ![]() |
Pork Products | 312µg | ![]() |
Lamb, Veal, Game | 219µg | ![]() |
Beef Products | 168µg | ![]() |
Finfish, Shellfish | 108µg | ![]() |
Fast Foods | 68µg | ![]() |
Cereals | 57µg | ![]() |
Poultry Products | 46µg | ![]() |
Baked Products | 35µg | ![]() |
Sausages, Luncheon Meats | 32µg | ![]() |
Dairy, Egg Products | 31µg | ![]() |
Mixed Dishes | 27µg | ![]() |
Legumes | 23µg | ![]() |
Vegetables, Vegetable Products | 21µg | ![]() |
Breakfast Cereals | 14µg | ![]() |
Snacks | 12µg | ![]() |
Sweets | 11µg | ![]() |
Soups, Sauces, Gravies | 9.6µg | ![]() |
Beverages | 8.7µg | ![]() |
Fruits, Fruit Juices | 2.1µg | ![]() |
Spices and Herbs | 1.8µg | ![]() |
Fats, Oils | 0.52µg | ![]() |
Plain Waters | NR | |
Sparkling Waters | NR |
Gender | Age | Daily Intakes Recommendations | Maximum Tolerated Daily Intakes |
---|---|---|---|
Man | from 14 years old | 55µg | 400µg |
Woman | from 14 years old | 55µg | 400µg |
Pregnant Woman | between 14 and 50 years old | 60µg | 400µg |
Breastfeeding Woman | between 14 and 50 years old | 70µg | 400µg |