Food of Group Finfish, Shellfish - ranking by value in selenium

Reminder: according to your Nutritional Profile, your recommended intakes in selenium are 55µg and your maximum tolerated intakes are 400µg.

Top 10: Foods of Group Finfish, Shellfish with the greatest value in selenium

food	intakes per portion
Albacore Tuna (100g)	108µg
Mussel (100g)	90µg
Cuttlefish (100g)	90µg
Octopus (100g)	90µg
Dried and Salted Scrod (55g)	81µg
Lobster (100g)	73µg
Swordfish (100g)	69µg
Fried Oyster (100g)	67µg
Clam (100g)	64µg
Salted canned Tuna (100g)	60µg

Foods of Group Finfish, Shellfish with the greatest valuein selenium: 11-50

food	intakes per portion
Pike, northern, native, cooked (100g)	60µg
Rock Lobster (100g)	59µg
Raw Abalone (125g)	56µg
Raw Mussel (125g)	56µg
Scampi (100g)	56µg
Halibut (100g)	55µg
Abalone (100g)	52µg
Squid (100g)	52µg
Farmed Salmon (125g)	52µg
Hard Roe (100g)	52µg
Mackerel (100g)	52µg
Shrimp (100g)	50µg
Grouper, baked or broiled (100g)	47µg
Cooked Herring (100g)	47µg
Mullet, striped, baked or broiled (100g)	47µg
Sea bass, baked or broiled (100g)	47µg
Tuna (100g)	47µg
Baked Turbot (100g)	47µg
Ling, baked or broiled (100g)	47µg
Pacific Mackerel (100g)	47µg
Pollock, atlantic (boston blue), baked or broiled (100g)	47µg
black cod (100g)	47µg
Wild Salmon (100g)	47µg
Seatrout (weakfish), baked or broiled (100g)	47µg
Turbot (100g)	47µg
Wolffish (100g)	47µg
Raw Tuna (125g)	46µg
Snow Crab (100g)	44µg
Unsalted Canned Tuna (55g)	42µg
Fried Shrimp (100g)	42µg
Hake (whiting), baked or broiled (100g)	41µg
Salted Mackerel (55g)	40µg
Conch (100g)	40µg
Cooked Oyster (100g)	40µg
Canned Tuna (55g)	39µg
Raw Clam (125g)	38µg
Pink Salmon (100g)	38µg
Scrod (100g)	38µg
Red Salmon (100g)	37µg
Rock grenadier (100g)	36µg