Food of Group Dairy, Egg Products - ranking by value in selenium

Reminder: according to your Nutritional Profile, your recommended intakes in selenium are 55µg and your maximum tolerated intakes are 400µg.

Top 10: Foods of Group Dairy, Egg Products with the greatest value in selenium

food	intakes per portion
Scrambled Egg (110g)	31µg
Egg (fried) (50g)	19µg
Egg (boiled) (50g)	17µg
Egg (poached) (50g)	17µg
Egg (50g)	17µg
partly skimmed milk ricotta (100g)	17µg
Quail Egg (50g)	16µg
ricotta (100g)	15µg
Whole Milk (250ml)	9.5µg
Cheese fondue (100g)	9µg

Foods of Group Dairy, Egg Products with the greatest valuein selenium: 11-49

food	intakes per portion
Skimmed Milk (250ml)	8µg
Cottage cheese (regular) (175g)	7.9µg
Skimmed Milk (dry) (25g)	6.8µg
Partly Skimmed Milk (250ml)	6.4µg
Emmental (30g)	5.5µg
Yogourt (125ml)	5.3µg
Cheese, parmesan, grated (15g)	5.2µg
Producer Whole Milk (250ml)	5.2µg
Cheese, mozzarella, (52% water, 22.5% M.F.) (30g)	5.1µg
Fat free yogourt (125ml)	5.1µg
Chocolate Whole Milk (250ml)	5µg
Cheese, feta (30g)	4.5µg
Sheep Milk (250ml)	4.4µg
Cheese, gouda (30g)	4.4µg
Cheese, blue (30g)	4.4µg
Cheese, brie (30g)	4.4µg
Cheese, camembert (30g)	4.4µg
Cheese, edam (30g)	4.4µg
Gruyere (30g)	4.4µg
Cheese, muenster (30g)	4.4µg
Cheese, port-salut (30g)	4.4µg
Cheese, roquefort (blue) (30g)	4.4µg
Dry Whole Milk (25g)	4.1µg
Goat Milk (250ml)	3.6µg
Cottage cheese (fat) (175g)	3.5µg
Cottage cheese (light) (175g)	3.3µg
Condensed Milk (sweetened) (15ml)	2.9µg
Soy yogourt (125ml)	2µg
Hard Goat Cheese (30g)	1.7µg
Goat Cheese (30g)	1.1µg
Cheese, neufchatel (30g)	0.9µg
Soft Goat Cheese (30g)	0.84µg
Cream, whipped, cream topping, pressurized (15g)	0.21µg
Butter, regular (10g)	0.1µg
Butter, whipped (10g)	0.1µg
Butter, light, salted (10g)	0.1µg
Butter, light, unsalted (10g)	0.1µg
Butter, unsalted (10g)	0.1µg
Cream, whipping, 35% M.F. (15g)	0.075µg