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» Selenium in Food of group Dairy, Egg Products

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Food of Group Dairy, Egg Products - ranking by value in selenium


Reminder: according to your Nutritional Profile, your recommended intakes in selenium are 55µg and your maximum tolerated intakes are 400µg.

Top 10: Foods of Group Dairy, Egg Products with the greatest value in selenium
foodintakes
per portion
Food suitable for VegetariansScrambled Egg (110g)
31µg56%
Food suitable for VegetariansEgg (fried) (50g)
19µg34%
Food suitable for VegetariansEgg (boiled) (50g)
17µg31%
Food suitable for VegetariansEgg (poached) (50g)
17µg31%
Food suitable for VegetariansEgg (50g)
17µg31%
Food suitable for Vegetarianspartly skimmed milk ricotta (100g)
17µg30%
Food suitable for VegetariansQuail Egg (50g)
16µg29%
Food suitable for Vegetariansricotta (100g)
15µg26%
Food suitable for VegetariansWhole Milk (250ml)
9.5µg17%
Food suitable for VegetariansCheese fondue (100g)
9µg16%




Foods of Group Dairy, Egg Products with the greatest valuein selenium: 11-49
foodintakes
per portion
Food suitable for VegetariansSkimmed Milk (250ml)
8µg15%
Food suitable for VegetariansCottage cheese (regular) (175g)
7.9µg14%
Food suitable for VegetariansSkimmed Milk (dry) (25g)
6.8µg12%
Food suitable for VegetariansPartly Skimmed Milk (250ml)
6.4µg12%
Food suitable for VegetariansEmmental (30g)
5.5µg10%
Food suitable for VegetariansYogourt (125ml)
5.3µg10%
Food suitable for VegetariansCheese, parmesan, grated (15g)
5.2µg9%
Food suitable for VegetariansProducer Whole Milk (250ml)
5.2µg9%
Food suitable for VegetariansCheese, mozzarella, (52% water, 22.5% M.F.) (30g)
5.1µg9%
Food suitable for VegetariansFat free yogourt (125ml)
5.1µg9%
Food suitable for VegetariansChocolate Whole Milk (250ml)
5µg9%
Food suitable for VegetariansCheese, feta (30g)
4.5µg8%
Food suitable for VegetariansSheep Milk (250ml)
4.4µg8%
Food suitable for VegetariansCheese, gouda (30g)
4.4µg8%
Food suitable for VegetariansCheese, blue (30g)
4.4µg8%
Food suitable for VegetariansCheese, brie (30g)
4.4µg8%
Food suitable for VegetariansCheese, camembert (30g)
4.4µg8%
Food suitable for VegetariansCheese, edam (30g)
4.4µg8%
Food suitable for VegetariansGruyere (30g)
4.4µg8%
Food suitable for VegetariansCheese, muenster (30g)
4.4µg8%
Food suitable for VegetariansCheese, port-salut (30g)
4.4µg8%
Food suitable for VegetariansCheese, roquefort (blue) (30g)
4.4µg8%
Food suitable for VegetariansDry Whole Milk (25g)
4.1µg7%
Food suitable for VegetariansGoat Milk (250ml)
3.6µg7%
Food suitable for VegetariansCottage cheese (fat) (175g)
3.5µg6%
Food suitable for VegetariansCottage cheese (light) (175g)
3.3µg6%
Food suitable for VegetariansCondensed Milk (sweetened) (15ml)
2.9µg5%
Food suitable for VegansSoy yogourt (125ml)
2µg4%
Food suitable for VegetariansHard Goat Cheese (30g)
1.7µg3%
Food suitable for VegetariansGoat Cheese (30g)
1.1µg2%
Food suitable for VegetariansCheese, neufchatel (30g)
0.9µg2%
Food suitable for VegetariansSoft Goat Cheese (30g)
0.84µg2%
Food suitable for VegetariansCream, whipped, cream topping, pressurized (15g)
0.21µg0%
Food suitable for VegetariansButter, regular (10g)
0.1µg0%
Food suitable for VegetariansButter, whipped (10g)
0.1µg0%
Food suitable for VegetariansButter, light, salted (10g)
0.1µg0%
Food suitable for VegetariansButter, light, unsalted (10g)
0.1µg0%
Food suitable for VegetariansButter, unsalted (10g)
0.1µg0%
Food suitable for VegetariansCream, whipping, 35% M.F. (15g)
0.075µg0%