Food | |
Nutrient | |
Groups | |
Advanced Search… |
food | intakes per portion | |
---|---|---|
Soybean Kernels (250ml) | 23µg | |
Canned Navy Beans (250ml) | 16µg | |
Baked Beans (250ml) | 15µg | |
Tofu (salted and fermented) (85g) | 15µg | |
Canned Beans (250ml) | 13µg | |
Soybeans (250ml) | 13µg | |
Raw Yellow Beans (100g) | 13µg | |
Garbanzo beans (250ml) | 6.4µg | |
Lentils (250ml) | 5.9µg | |
Red gram Pigeon Peas (250ml) | 5.1µg |
food | intakes per portion | |
---|---|---|
Mungo Beans (250ml) | 4.8µg | |
Peanuts (50g) | 4.7µg | |
Lupins (250ml) | 4.6µg | |
Chili with beans (250ml) | 3.5µg | |
Canned Kidney Beans (250ml) | 3µg | |
Adzuki Beans (250ml) | 2.9µg | |
White Beans (250ml) | 2.5µg | |
Pink Beans (250ml) | 2.5µg | |
Yellow Beans (250ml) | 2.4µg | |
French Beans (250ml) | 2.2µg | |
Kidney Beans (250ml) | 2.2µg | |
Black Beans (250ml) | 2.2µg | |
Falafel (140g) | 1.4µg | |
Split Peas (250ml) | 1.2µg | |
Peanut butter (15g) | 1.1µg | |
Hummus, home-prepared (30ml) | 0.75µg |