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» Selenium in Food of group Legumes

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Food of Group Legumes - ranking by value in selenium


Reminder: according to your Nutritional Profile, your recommended intakes in selenium are 55µg and your maximum tolerated intakes are 400µg.

Top 10: Foods of Group Legumes with the greatest value in selenium
foodintakes
per portion
Food suitable for VegansSoybean Kernels (250ml)
23µg42%
Food suitable for VegansCanned Navy Beans (250ml)
16µg29%
Food suitable for VegetariansBaked Beans (250ml)
15µg28%
Food suitable for VegansTofu (salted and fermented) (85g)
15µg27%
Food suitable for VegansCanned Beans (250ml)
13µg24%
Food suitable for VegansSoybeans (250ml)
13µg24%
Food suitable for VegansRaw Yellow Beans (100g)
13µg23%
Food suitable for VegansGarbanzo beans (250ml)
6.4µg12%
Food suitable for VegansLentils (250ml)
5.9µg11%
Food suitable for VegansRed gram Pigeon Peas (250ml)
5.1µg9%




Foods of Group Legumes with the greatest valuein selenium: 11-26
foodintakes
per portion
Food suitable for VegansMungo Beans (250ml)
4.8µg9%
Food suitable for VegansPeanuts (50g)
4.7µg8%
Food suitable for VegansLupins (250ml)
4.6µg8%
Food suitable for VegetariansChili with beans (250ml)
3.5µg6%
Food suitable for VegansCanned Kidney Beans (250ml)
3µg5%
Food suitable for VegansAdzuki Beans (250ml)
2.9µg5%
Food suitable for VegansWhite Beans (250ml)
2.5µg4%
Food suitable for VegansPink Beans (250ml)
2.5µg4%
Food suitable for VegansYellow Beans (250ml)
2.4µg4%
Food suitable for VegansFrench Beans (250ml)
2.2µg4%
Food suitable for VegansKidney Beans (250ml)
2.2µg4%
Food suitable for VegansBlack Beans (250ml)
2.2µg4%
Food suitable for VegansFalafel (140g)
1.4µg3%
Food suitable for VegansSplit Peas (250ml)
1.2µg2%
Food suitable for VegansPeanut butter (15g)
1.1µg2%
Food suitable for VegansHummus, home-prepared (30ml)
0.75µg1%