Food of Group Cereals - ranking by value in selenium

Reminder: according to your Nutritional Profile, your recommended intakes in selenium are 55µg and your maximum tolerated intakes are 400µg.

Top 10: Foods of Group Cereals with the greatest value in selenium

food	intakes per portion
Spaghetti (215g)	57µg
Whole-Wheat Macaroni (215g)	56µg
Whole-Wheat Spaghetti (215g)	56µg
Couscous (140g)	39µg
Whole-Grain Wheat Flour (30g)	20µg
Bread Wheat Flour (30g)	20µg
rye (45g)	16µg
Long-grain Brown Rice (140g)	14µg
Grains, barley, pearled, cooked (140g)	12µg
Wheat Bran (15g)	12µg

Foods of Group Cereals with the greatest valuein selenium: 11-31

food	intakes per portion
Grains, oat bran, cooked (140g)	11µg
Chinese Noodles (25g)	11µg
Grains, rye flour, medium (30g)	11µg
Rice (140g)	11µg
Self-Rising Wheat Flour (30g)	10µg
Rice Noodles (215g)	9.7µg
Glutinous Rice (140g)	7.8µg
Grains, corn, yellow, field, dry (45g)	7µg
Grains, cornmeal (yellow), whole-grain (45g)	7µg
Dry Glutinous Rice (45g)	6.8µg
Dry Rice (45g)	6.8µg
Grains, sorghum (45g)	5.5µg
Cake Wheat Flour (30g)	5.3µg
Grains, corn flour (yellow), whole-grain (30g)	4.6µg
White Rice Flour (30g)	4.5µg
Grains, buckwheat (45g)	3.7µg
Grains, millet, cooked (140g)	1.3µg
Wild Rice (140g)	1.1µg
Grains, bulgur, cooked (140g)	0.84µg
Grains, tapioca, pearl, dry (45g)	0.36µg
Grains, cornstarch (10g)	0.28µg