Food of Group Soups, Sauces, Gravies - ranking by value in selenium

Reminder: according to your Nutritional Profile, your recommended intakes in selenium are 55µg and your maximum tolerated intakes are 400µg.

Top 20: Foods of Group Soups, Sauces, Gravies with the greatest value in selenium

food	intakes per portion
Chicken Noodle Soup (250ml)	9.6µg
Cream of Vegetable soup (250ml)	5.2µg
Pea Soup (250ml)	5.2µg
Leek Soup (250ml)	5.1µg
Canned Minestrone (250ml)	4.8µg
Minestrone (250ml)	3.8µg
Mushroom Soup (250ml)	3.5µg
Tomato Soup (250ml)	3.1µg
White Sauce (60ml)	2.5µg
Tomato soup (ready to serve) (250ml)	1.9µg
Vegetable and Beef Soup (250ml)	1.9µg
Spaghetti Sauce (125ml)	1.8µg
Chicken Broth (250ml)	1.3µg
Gravy, mushroom, canned (60ml)	1.1µg
Beef Broth (250ml)	0.76µg
salsa sauce (60ml)	0.59µg
Onion Soup (250ml)	0.52µg
Sauce, barbecue, ready-to-serve (30ml)	0.41µg
tartar sauce (30ml)	0.26µg
Chili Sauce (15ml)	0.19µg