Food of Group Sausages, Luncheon Meats - ranking by value in selenium

Reminder: according to your Nutritional Profile, your recommended intakes in selenium are 55µg and your maximum tolerated intakes are 400µg.

Top 10: Foods of Group Sausages, Luncheon Meats with the greatest value in selenium

food	intakes per portion
Braunschweiger (55g)	32µg
Liver sausage (55g)	32µg
Liver Pate (55g)	23µg
Salami, cooked, turkey (55g)	15µg
Turkey breast (55g)	14µg
Spiced ham sausage (55g)	12µg
Bratwurst, fresh pork, cooked (55g)	12µg
Roasted Chicken breast (55g)	12µg
Beerwurst, beer salami, pork (55g)	11µg
Thuringer, cervelat, summer sausage, beef, pork (55g)	11µg

Foods of Group Sausages, Luncheon Meats with the greatest valuein selenium: 11-27

food	intakes per portion
Turkey white (55g)	11µg
Wiener (frankfurter), chicken (55g)	11µg
Pastrami (55g)	9.7µg
Beerwurst, pork and beef (55g)	9.6µg
Sausage, pork, fresh, cooked (55g)	9.4µg
Olive loaf, pork (55g)	9µg
Luncheon meat, chicken loaved (55g)	8.2µg
Blood Sausage (55g)	7.5µg
Beef Sausage (55g)	7.4µg
Wiener (frankfurter), beef (55g)	7µg
Luncheon meat, mock chicken, loaved (55g)	6.4µg
Smoked link sausage, pork (55g)	6.4µg
Knackwurst, knockwurst, sausage, pork, beef (55g)	6.3µg
Bologna (baloney), beef (55g)	4.1µg
Salami, cooked, beef (55g)	3.8µg
Luncheon meat, beef, thin sliced (55g)	3.2µg
Headcheese, pork (55g)	0.055µg