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» Selenium in Food of group Fruits, Fruit Juices

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Food of Group Fruits, Fruit Juices - ranking by value in selenium


Reminder: according to your Nutritional Profile, your recommended intakes in selenium are 55µg and your maximum tolerated intakes are 400µg.

Top 10: Foods of Group Fruits, Fruit Juices with the greatest value in selenium
foodintakes
per portion
Food suitable for VegansRaw Plantain (140g)
2.1µg4%
Food suitable for VegansCooked Plantain (140g)
2µg4%
Food suitable for VegansRhubarb (140g)
1.5µg3%
Food suitable for VegansBanana (140g)
1.4µg3%
Food suitable for VegansCooked Rhubarb (140g)
1.3µg2%
Food suitable for VegansDate, domestic, natural and dry (40g)
1.2µg2%
Food suitable for VegansApricot, dried, sulphured, uncooked (40g)
0.88µg2%
Food suitable for VegansGooseberry raw (140g)
0.84µg2%
Food suitable for VegansGuava (140g)
0.84µg2%
Food suitable for VegansLitchi (140g)
0.84µg2%




Foods of Group Fruits, Fruit Juices with the greatest valuein selenium: 11-50
foodintakes
per portion
Food suitable for VegansLoquat, raw (140g)
0.84µg2%
Food suitable for VegansMango, raw (140g)
0.84µg2%
Food suitable for VegansPapaya (140g)
0.84µg2%
Food suitable for VegansPersimmon, japanese, raw (140g)
0.84µg2%
Food suitable for VegansPrickly Pear (140g)
0.84µg2%
Food suitable for VegansCurrant (140g)
0.84µg2%
Food suitable for VegansFruit salad, tropical (pineapple, red and yellow papaya), ca... (150ml)
0.81µg1%
Food suitable for VegansPapaya nectar (250ml)
0.79µg1%
Food suitable for VegansPomegranate juice (250ml)
0.79µg1%
Food suitable for VegansFruit cocktail (peach, pear, apricot, pineapple, cherry, gra... (150ml)
0.75µg1%
Food suitable for VegansPomegranate, raw (140g)
0.7µg1%
Food suitable for VegansOrange, all commercial varieties, raw (140g)
0.7µg1%
Food suitable for VegansWatermelon (150g)
0.6µg1%
Food suitable for VegansMelon (150g)
0.6µg1%
Food suitable for VegansAvocado (140g)
0.56µg1%
Food suitable for VegansBlackberry, raw (140g)
0.56µg1%
Food suitable for VegansStrawberry (140g)
0.56µg1%
Food suitable for VegansOrange peel, raw (55g)
0.55µg1%
Food suitable for VegansPeach nectar, canned (250ml)
0.53µg1%
Food suitable for VegansDried Litchi (40g)
0.52µg1%
Food suitable for VegansPineapple juice (100ml)
0.49µg1%
Food suitable for VegansBlackberry, canned, heavy syrup pack, solids and liquid (150ml)
0.49µg1%
Food suitable for VegansPeach, canned halves or slices, juice pack, solids and liquid (150ml)
0.47µg1%
Food suitable for VegansLemon peel, raw (55g)
0.39µg1%
Food suitable for VegansZante Currants (40g)
0.28µg1%
Food suitable for VegansKiwifruit (140g)
0.28µg1%
Food suitable for VegansRaspberry (140g)
0.28µg1%
Food suitable for VegansGrapefruit juice, canned, sweetened (250ml)
0.26µg0%
Food suitable for VegansOrange juice (250ml)
0.26µg0%
Food suitable for VegansApple juice, canned or bottled, without added vitamin C (250ml)
0.26µg0%
Food suitable for VegansFresh Orange juice (250ml)
0.26µg0%
Food suitable for VegansOrange grapefruit juice, canned (250ml)
0.26µg0%
Food suitable for VegansTangerine (mandarin) juice, raw (250ml)
0.26µg0%
Food suitable for VegansPassion Fruit Juice (250ml)
0.26µg0%
Food suitable for VegansGrapefruit juice, canned, without added sugar (250ml)
0.26µg0%
Food suitable for VegansFig, dried, uncooked (40g)
0.24µg0%
Food suitable for VegansLemon, raw, without peel (55g)
0.22µg0%
Food suitable for VegansPassion Fruit (2 fruits)
0.22µg0%
Food suitable for VegansCranberry, dried, sweetened (40g)
0.2µg0%
Food suitable for VegansApricot, canned halves with skin, water pack, solids and liquid (150ml)
0.15µg0%