Food of Group Sweets - ranking by value in selenium

Reminder: according to your Nutritional Profile, your recommended intakes in selenium are 55µg and your maximum tolerated intakes are 400µg.

Top 10: Foods of Group Sweets with the greatest value in selenium

food	intakes per portion
Candied Ginger Root (30g)	11µg
Dessert, flan, caramel custard, dry mix, with 2% milk (125ml)	7.4µg
egg custard dessert (125ml)	6.9µg
Candies, halavah (halvah), plain (40g)	4.6µg
Rice Pudding (125ml)	4.5µg
Vanilla Ice Cream (125ml)	4µg
Sweets, molasses (15ml)	3.8µg
Lemon Pudding (125ml)	3.7µg
Snickers (40g)	3.1µg
Dessert, frozen yogourt, vanilla, soft-serve (125ml)	2.5µg

Foods of Group Sweets with the greatest valuein selenium: 11-50

food	intakes per portion
Candies, bars, Kit Kat wafer bar (40g)	2µg
Candies, bars, milk chocolate with rice cereal (40g)	1.8µg
Chocolate Ice Cream (125ml)	1.7µg
Candies, bars, Twix, caramel cookie (40g)	1.7µg
Candies, M & M's peanut chocolate candies (40g)	1.6µg
Candies, sesame crunch (crisp) (40g)	1.6µg
Candies, MILK CHOCOLATE WITH ALMOND BITES (40g)	1.4µg
Strawberry Ice Cream (125ml)	1.3µg
Candies, M & M's plain chocolate candies (40g)	1.3µg
Frosting (icing), white, fluffy, dry mix, with water (35ml)	1.2µg
Sweets, baking chocolate, unsweetened, square (15g)	1.2µg
Sweets, baking chocolate, unsweetened, liquid (15g)	1.2µg
Sweet Chocolate Bar (40g)	1.1µg
Candies, nougat (40g)	1µg
Candies, bars, MILKY WAY Dark Bar (40g)	1µg
Candies, bars, Mars (40g)	0.8µg
Candies, caramel (40g)	0.72µg
Sweets, cocoa, powder, unsweetened (5g)	0.72µg
Orange sherbet (75ml)	0.7µg
Marshmallows (40g)	0.68µg
Sugar-coated Almonds (40g)	0.68µg
Chocolate flavour hazelnut spread (15ml)	0.68µg
Cocoa Powder (15ml)	0.67µg
Sweets, cocoa, powder, unsweetened, dutch process (5g)	0.66µg
Candies, fondant, sweet chocolate coated (40g)	0.64µg
Candies, bars, Mars almond (40g)	0.64µg
Frosting (icing), chocolate, creamy, dry mix (amount to make 35ml)	0.5µg
Grenadine Syrups (60ml)	0.49µg
Sweets, jams and preserves, apricot (15ml)	0.41µg
Sweets, jams and preserves (15ml)	0.4µg
Candies, Skittles (40g)	0.4µg
Maple Syrups (30ml)	0.24µg
Sweets, jams and preserves, dietetic (with sodium saccharin)... (15ml)	0.24µg
Candied fruit (30g)	0.18µg
Dessert, frozen, ices, water, fruit, with aspartame (75ml)	0.16µg
Sweets, honey, strained or extracted (20g)	0.16µg
Candies, dark chocolate coated coffee beans (5g)	0.14µg
Maraschino cherries, canned, drained (100ml)	0.14µg
Sweets, marmalade, orange (15ml)	0.12µg
Candies, hard (15g)	0.09µg