Food of Group Poultry Products - ranking by value in selenium

Reminder: according to your Nutritional Profile, your recommended intakes in selenium are 55µg and your maximum tolerated intakes are 400µg.

Top 10: Foods of Group Poultry Products with the greatest value in selenium

food	intakes per portion
Ostrich (125g)	46µg
Emu (100g)	44µg
Chicken Gizzard (100g)	41µg
Roasted Chicken leg (100g)	26µg
Roasted Chicken wing (100g)	26µg
Fried Chicken flesh (100g)	25µg
Roasted Chicken fillet (100g)	24µg
Roasted Chicken (100g)	24µg
Poultry food products, turkey patties, breaded, battered and... (100g)	22µg
Roasted Chicken flesh (100g)	22µg

Foods of Group Poultry Products with the greatest valuein selenium: 11-25

food	intakes per portion
Goose, domesticated, flesh and skin, roasted (100g)	22µg
Roasted Capon (100g)	22µg
Stewed Chicken flesh (100g)	21µg
Quail (125g)	21µg
Simmered Chicken (100g)	21µg
Guinea (125g)	20µg
Roasted Duck (100g)	20µg
Pheasant leg (125g)	19µg
Stewed Chicken leg (100g)	19µg
Turkey leg (100g)	18µg
Stewed Chicken (100g)	18µg
Pigeon (125g)	17µg
Roasted turkey (100g)	11µg
Turkey light meat (100g)	7.8µg
Turkey bacon (15g)	4.3µg