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» Selenium in Food of group Vegetables, Vegetable Products

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Food of Group Vegetables, Vegetable Products - ranking by value in selenium


Reminder: according to your Nutritional Profile, your recommended intakes in selenium are 55µg and your maximum tolerated intakes are 400µg.

Top 10: Foods of Group Vegetables, Vegetable Products with the greatest value in selenium
foodintakes
per portion
Food suitable for VegansShiitake (85g)
21µg38%
Food suitable for VegansMushroom (85g)
10µg18%
Food suitable for VegansRaw Mushroom (85g)
7.9µg14%
Food suitable for VegetariansPotato Salad (140g)
5.7µg10%
Food suitable for VegansAsparagus, boiled, drained (85g)
5.2µg9%
Food suitable for VegansFrozen Spinach (85g)
4.7µg9%
Food suitable for Vegetariansau gratin potatoes (140g)
3.8µg7%
Food suitable for VegansCanned Mushroom (125ml pieces)
3.4µg6%
Food suitable for VegansAsparagus, canned, solids and liquid (125ml)
2.1µg4%
Food suitable for VegansCabbage, red, boiled, drained (85g)
2µg4%




Foods of Group Vegetables, Vegetable Products with the greatest valuein selenium: 11-50
foodintakes
per portion
Food suitable for VegansEnoki (85g)
1.9µg3%
Food suitable for VegansDried Shiitake (4g)
1.8µg3%
Food suitable for VegansCanned Green Peas (125ml)
1.7µg3%
Food suitable for VegansLima Beans (85g)
1.7µg3%
Food suitable for VegansFrozen Green Peas (85g)
1.6µg3%
Food suitable for VegansGreen Peas (85g)
1.6µg3%
Food suitable for VegansCarrot juice (250ml)
1.5µg3%
Food suitable for VegansCanned Spinach (125ml)
1.5µg3%
Food suitable for VegansParsnip, boiled, drained (85g)
1.4µg3%
Food suitable for VegansCanned Lima Beans (125ml)
1.4µg3%
Food suitable for VegansBroccoli (85g)
1.4µg2%
Food suitable for VegansParsley, freeze-dried (4g)
1.3µg2%
Food suitable for VegansSpinach (85g)
1.3µg2%
Food suitable for VegansBrussels sprouts, boiled, drained (85g)
1.3µg2%
Food suitable for VegansPeas and carrots (125ml)
1.2µg2%
Food suitable for VegansBoiled Pinto Beans (85g)
1.2µg2%
Food suitable for VegansGreen Soybeans (85g)
1.2µg2%
Food suitable for VegetariansMashed Potatoes (margarine) (140g)
1.1µg2%
Food suitable for VegetariansMashed Potatoes (butter) (140g)
1.1µg2%
Food suitable for VegansCollards (85g)
1.1µg2%
Food suitable for VegansSpirulina (15g)
1.1µg2%
Food suitable for VegansFrozen Peas and carrots (85g)
1µg2%
Food suitable for VegansPigeon Peas (85g)
1µg2%
Food suitable for VegansWinged beans (goa bean), green, boiled, drained (85g)
0.94µg2%
Food suitable for VegansTomato, red, ripe, canned, whole (125ml)
0.89µg2%
Food suitable for VegansCanned Sweet Potato (125g)
0.88µg2%
Food suitable for VegansCardoon, boiled, drained (85g)
0.85µg2%
Food suitable for VegansCelery, boiled, drained (85g)
0.85µg2%
Food suitable for VegansLeeks (bulb and lower-leaf portion), raw (85g)
0.85µg2%
Food suitable for VegetariansColeslaw (home-prepared) (110g)
0.77µg1%
Food suitable for VegansCeltuce, raw (85g)
0.77µg1%
Food suitable for VegansSwiss Chard (85g)
0.77µg1%
Food suitable for Vegansboiled cress (85g)
0.77µg1%
Food suitable for VegansBoiled Kale (85g)
0.77µg1%
Food suitable for VegansFrozen Kale (85g)
0.77µg1%
Food suitable for VegansLambsquarters (85g)
0.77µg1%
Food suitable for VegansBoiled Lambsquarters (85g)
0.77µg1%
Food suitable for VegansPurslane (85g)
0.77µg1%
Food suitable for VegansCooked Purslane (85g)
0.77µg1%
Food suitable for VegansWatercress (85g)
0.77µg1%