Food of Group Vegetables, Vegetable Products - ranking by value in selenium

Reminder: according to your Nutritional Profile, your recommended intakes in selenium are 55µg and your maximum tolerated intakes are 400µg.

Top 10: Foods of Group Vegetables, Vegetable Products with the greatest value in selenium

food	intakes per portion
Shiitake (85g)	21µg
Mushroom (85g)	10µg
Raw Mushroom (85g)	7.9µg
Potato Salad (140g)	5.7µg
Asparagus, boiled, drained (85g)	5.2µg
Frozen Spinach (85g)	4.7µg
au gratin potatoes (140g)	3.8µg
Canned Mushroom (125ml pieces)	3.4µg
Asparagus, canned, solids and liquid (125ml)	2.1µg
Cabbage, red, boiled, drained (85g)	2µg

Foods of Group Vegetables, Vegetable Products with the greatest valuein selenium: 11-50

food	intakes per portion
Enoki (85g)	1.9µg
Dried Shiitake (4g)	1.8µg
Canned Green Peas (125ml)	1.7µg
Lima Beans (85g)	1.7µg
Frozen Green Peas (85g)	1.6µg
Green Peas (85g)	1.6µg
Carrot juice (250ml)	1.5µg
Canned Spinach (125ml)	1.5µg
Parsnip, boiled, drained (85g)	1.4µg
Canned Lima Beans (125ml)	1.4µg
Broccoli (85g)	1.4µg
Parsley, freeze-dried (4g)	1.3µg
Spinach (85g)	1.3µg
Brussels sprouts, boiled, drained (85g)	1.3µg
Peas and carrots (125ml)	1.2µg
Boiled Pinto Beans (85g)	1.2µg
Green Soybeans (85g)	1.2µg
Mashed Potatoes (margarine) (140g)	1.1µg
Mashed Potatoes (butter) (140g)	1.1µg
Collards (85g)	1.1µg
Spirulina (15g)	1.1µg
Frozen Peas and carrots (85g)	1µg
Pigeon Peas (85g)	1µg
Winged beans (goa bean), green, boiled, drained (85g)	0.94µg
Tomato, red, ripe, canned, whole (125ml)	0.89µg
Canned Sweet Potato (125g)	0.88µg
Cardoon, boiled, drained (85g)	0.85µg
Celery, boiled, drained (85g)	0.85µg
Leeks (bulb and lower-leaf portion), raw (85g)	0.85µg
Coleslaw (home-prepared) (110g)	0.77µg
Celtuce, raw (85g)	0.77µg
Swiss Chard (85g)	0.77µg
boiled cress (85g)	0.77µg
Boiled Kale (85g)	0.77µg
Frozen Kale (85g)	0.77µg
Lambsquarters (85g)	0.77µg
Boiled Lambsquarters (85g)	0.77µg
Purslane (85g)	0.77µg
Cooked Purslane (85g)	0.77µg
Watercress (85g)	0.77µg