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» Selenium in Food of group Beverages

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Food of Group Beverages - ranking by value in selenium


Reminder: according to your Nutritional Profile, your recommended intakes in selenium are 55µg and your maximum tolerated intakes are 400µg.

Top 19: Foods of Group Beverages with the greatest value in selenium
foodintakes
per portion
Food suitable for VegansSoy Beverage (175ml)
8.7µg16%
Food suitable for VegetariansHot Chocolate (homemade) (250ml)
7.1µg13%
Food suitable for VegansRegular beer (5%) (1 can (355 ml))
2.1µg4%
Food suitable for VegetariansHot Chocolate (powder) (30ml to 40ml)
1.4µg3%
Food suitable for VegansLight beer (4%) (1 can (355 ml))
1.4µg3%
Food suitable for VegansAlcoholic beverage, rice (sake) (100ml)
1.4µg3%
Food suitable for VegansAlcoholic, cocktail, pina colada (rum), prepared from recipe (130ml)
0.97µg2%
Food suitable for VegetariansCappucino (175ml)
0.38µg1%
Food suitable for VegansCola (1 can (355 ml))
0.37µg1%
Food suitable for VegansDecaffeinated Cola (1 can (355 ml))
0.37µg1%
Food suitable for VegansRed wine (150ml)
0.3µg1%
Food suitable for VegansRosé wine (150ml)
0.3µg1%
Food suitable for VegansJuice drink, citrus fruit, frozen concentrate, water added (250ml)
0.26µg0%
Food suitable for VegansAlcoholic, liqueur, crème de menthe (36% alcohol by volume) (45ml)
0.2µg0%
Food suitable for VegansMocha Coffee (175ml)
0.18µg0%
Food suitable for VegansDecaffeinated Coffee (175ml)
0.18µg0%
Food suitable for VegansWhite wine (150ml)
0.15µg0%
Food suitable for VegansInstant Coffee (5ml)
0.12µg0%
Food suitable for VegansAlcoholic, cocktail, daiquiri (rum), prepared from recipe (60ml)
0.061µg0%