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» Selenium in Food of group Lamb, Veal, Game

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Food of Group Lamb, Veal, Game - ranking by value in selenium


Reminder: according to your Nutritional Profile, your recommended intakes in selenium are 55µg and your maximum tolerated intakes are 400µg.

Top 10: Foods of Group Lamb, Veal, Game with the greatest value in selenium
foodintakes
per portion
Lamb kidney (100g)
219µg398%
Lamb liver (100g)
116µg211%
Veal kidney (100g)
100µg182%
Veal heart (100g)
52µg95%
Lamb heart (100g)
47µg85%
Roasted rabbit (100g)
39µg70%
Stewed rabbit (100g)
39µg70%
Cubed lamb (100g)
32µg58%
Broiled lamb shoulder (100g)
31µg57%
Lamb leg (100g)
30µg55%




Foods of Group Lamb, Veal, Game with the greatest valuein selenium: 11-27
foodintakes
per portion
Lamb, American, composite cuts, lean, cooked (100g)
26µg47%
Veal liver (100g)
25µg45%
Veal thymus (100g)
22µg39%
Cubed veal (100g)
15µg28%
Veal shoulder (100g)
14µg25%
Horse (100g)
14µg25%
lean-veal (100g)
13µg24%
Boar (100g)
13µg24%
Deer (100g)
13µg23%
Lamb brain (100g)
12µg22%
Veal brain (100g)
12µg22%
Goat (100g)
12µg21%
Veal tongue (100g)
11µg20%
Veal rib (100g)
11µg19%
Veal cutlets (100g)
10µg19%
Ground veal (60g)
8.2µg15%
Fat veal (100g)
5.5µg10%