Food | |
Nutrient | |
Groups | |
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food | intakes per portion | |
---|---|---|
Lamb kidney (100g) | 219µg | |
Lamb liver (100g) | 116µg | |
Veal kidney (100g) | 100µg | |
Veal heart (100g) | 52µg | |
Lamb heart (100g) | 47µg | |
Roasted rabbit (100g) | 39µg | |
Stewed rabbit (100g) | 39µg | |
Cubed lamb (100g) | 32µg | |
Broiled lamb shoulder (100g) | 31µg | |
Lamb leg (100g) | 30µg |
food | intakes per portion | |
---|---|---|
Lamb, American, composite cuts, lean, cooked (100g) | 26µg | |
Veal liver (100g) | 25µg | |
Veal thymus (100g) | 22µg | |
Cubed veal (100g) | 15µg | |
Veal shoulder (100g) | 14µg | |
Horse (100g) | 14µg | |
lean-veal (100g) | 13µg | |
Boar (100g) | 13µg | |
Deer (100g) | 13µg | |
Lamb brain (100g) | 12µg | |
Veal brain (100g) | 12µg | |
Goat (100g) | 12µg | |
Veal tongue (100g) | 11µg | |
Veal rib (100g) | 11µg | |
Veal cutlets (100g) | 10µg | |
Ground veal (60g) | 8.2µg | |
Fat veal (100g) | 5.5µg |