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» Selenium in Food of group Spices and Herbs

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Food of Group Spices and Herbs - ranking by value in selenium


Reminder: according to your Nutritional Profile, your recommended intakes in selenium are 55µg and your maximum tolerated intakes are 400µg.

Top 10: Foods of Group Spices and Herbs with the greatest value in selenium
foodintakes
per portion
Food suitable for VegansSauces, ready-to-serve, mustard, prepared, yellow (5ml)
1.8µg3%
Food suitable for VegansSpices, mustard seed, yellow (0.5g)
1µg2%
Food suitable for VegansGround Ginger (0.5g)
0.28µg1%
Food suitable for VegansSpices, curry powder (0.5g)
0.2µg0%
Food suitable for VegansSpices, chervil, dried (0.5g)
0.15µg0%
Food suitable for VegansSpices, parsley, dried (0.5g)
0.15µg0%
Food suitable for VegansHorseradish, prepared (5ml)
0.14µg0%
Food suitable for VegansSpices, coriander seed (cilantro) (0.5g)
0.13µg0%
Food suitable for VegansSpices, garlic powder (0.5g)
0.12µg0%
Food suitable for VegansSpices, cardamom, ground (0.5g)
0.11µg0%




Foods of Group Spices and Herbs with the greatest valuein selenium: 11-41
foodintakes
per portion
Food suitable for VegansChili Powder (0.5g)
0.1µg0%
Food suitable for VegansSpices, onion powder (0.5g)
0.072µg0%
Food suitable for VegansSpices, poppy seed (0.5g)
0.068µg0%
Food suitable for VegansSpices, caraway seed (0.5g)
0.061µg0%
Food suitable for VegansSpices, celery seed (0.5g)
0.061µg0%
Food suitable for VegansSpices, dill seed (0.5g)
0.061µg0%
Food suitable for VegansSpices, pepper, red or cyenne (0.5g)
0.044µg0%
Food suitable for VegansSpices, cloves, ground (0.5g)
0.036µg0%
Food suitable for VegansCapers, canned (5ml)
0.035µg0%
Food suitable for VegansSpices, paprika (0.5g)
0.032µg0%
Food suitable for VegansSpices, turmeric, ground (0.5g)
0.031µg0%
Food suitable for VegansSpices, saffron (0.5g)
0.028µg0%
Food suitable for VegansSpices, cumin seed (0.5g)
0.026µg0%
Food suitable for VegansSpices, anise seeds (0.5g)
0.025µg0%
Food suitable for VegansSpices, pepper, black (0.5g)
0.025µg0%
Food suitable for VegansSpices, rosemary, dried (0.5g)
0.023µg0%
Food suitable for VegansSpices, savory, ground (0.5g)
0.023µg0%
Food suitable for VegansSpices, thyme, dried (0.5g)
0.023µg0%
Food suitable for VegansSpices, marjoram, dried (0.5g)
0.023µg0%
Food suitable for VegansSpices, oregano, ground (0.5g)
0.023µg0%
Food suitable for VegansSpices, tarragon, dried (0.5g)
0.022µg0%
Food suitable for VegansSpices, sage, ground (0.5g)
0.019µg0%
Food suitable for VegansSpices, cinnamon, ground (0.5g)
0.016µg0%
Food suitable for Vegansspices, pepper, white (0.5g)
0.016µg0%
Food suitable for VegansVinegar (15ml)
0.015µg0%
Food suitable for VegansSpices, basil, dried (0.5g)
0.015µg0%
Food suitable for VegansSpices, bay leaf (0.5g)
0.014µg0%
Food suitable for VegansSpices, allspice, ground (0.5g)
0.014µg0%
Food suitable for VegansSpices, nutmeg, ground (0.5g)
0.008µg0%
Food suitable for VegansSpices, basil, fresh (0.5g)
0.0015µg0%
Food suitable for VegansSalt, table (1g)
0.001µg0%