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» Selenium in Food of group Fats, Oils

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Food of Group Fats, Oils - ranking by value in selenium


Reminder: according to your Nutritional Profile, your recommended intakes in selenium are 55µg and your maximum tolerated intakes are 400µg.

Top 10: Foods of Group Fats, Oils with the greatest value in selenium
foodintakes
per portion
Food suitable for VegansSalad Dressing (30ml)
0.52µg1%
Food suitable for VegansHomemade French Salad Dressing (30ml)
0.45µg1%
Food suitable for VegetariansMayonnaise (15ml)
0.32µg1%
Food suitable for VegansMargarine (soybean oil) (10g)
0.2µg0%
Food suitable for VegetariansLight Mayonnaise (15ml)
0.06µg0%
Animal fat, beef tallow (10g)
0.02µg0%
Animal fat, mutton tallow (10g)
0.02µg0%
Animal fat, duck (10g)
0.02µg0%
Goose fat (10g)
0.02µg0%
Animal fat, lard (pork) (10g)
0.02µg0%