Food of Group Pork Products - ranking by value in selenium

Reminder: according to your Nutritional Profile, your recommended intakes in selenium are 55µg and your maximum tolerated intakes are 400µg.

Top 11: Foods of Group Pork Products with the greatest value in selenium

food	intakes per portion
Pork kidneys (100g)	312µg
Raw Pork kidneys (125g)	238µg
Pork liver (100g)	68µg
Pork Leg (100g)	45µg
Pork Loin (100g)	45µg
Roasted Pork shoulder (100g)	33µg
Raw Pork shoulder (125g)	32µg
Pork, cured, ham, boneless, regular (11% fat), roasted (55g)	11µg
Pork, cured, feet, pickled (55g)	8.7µg
Pork, cured, breakfast strips, cooked (15g)	3.7µg
Pork Tail (100g)	3.1µg