Food of Group Baked Products - ranking by value in selenium

Reminder: according to your Nutritional Profile, your recommended intakes in selenium are 55µg and your maximum tolerated intakes are 400µg.

Top 10: Foods of Group Baked Products with the greatest value in selenium

food	intakes per portion
Waffle (75g)	35µg
Whole-Wheat Pancake Dry Mix (100ml poured)	22µg
Mixed-grain bread (50g)	17µg
Croissant, cheese (55g)	15µg
Bread, French or Vienna (also sourdough) (50g)	14µg
Italian bread (50g)	14µg
Pita (50g)	14µg
Puff Pastry (55g)	13µg
Raisin bread (50g)	13µg
Croissant, butter (55g)	12µg

Foods of Group Baked Products with the greatest valuein selenium: 11-41

food	intakes per portion
English muffin, plain (also sourdough) (55g)	12µg
Bread, rye (50g)	12µg
English muffin, raisin-cinnamon (apple cinnamon) (55g)	12µg
Homemade Pancake (75g)	11µg
Croissant, apple (55g)	10µg
Sweet roll, cinnamon with raisins, commercial (55g)	9.4µg
Pancake (75g)	8.1µg
Egg Custard Pie (110g)	7.8µg
Buckwheat Pancakes Dry Mix (100ml poured)	6.8µg
Chocolate mousse (110g)	6.7µg
Apple Strudel (110g)	6.7µg
Chocolate Cream Pie (110g)	6.6µg
Pumpernickel bread (50g)	6.1µg
Doughnut, cake-type, plain (unsugared, old-fashioned) (55g)	5.6µg
Cake (80g)	5.4µg
Cake (made with butter) (80g)	4µg
Chocolate coated doughnut (55g)	3.7µg
Tortilla, ready-to-bake / fry, corn (55g)	3.4µg
Lemon Meringue Pie (110g)	3.3µg
Cookie, oatmeal (with or without raisins), commercial (30g)	2.9µg
Croutons, plain (7g)	2.6µg
Cookie, butter, commercial (30g)	2.5µg
Cookie, sugar, commercial (30g)	2.5µg
Cookie, coconut macaroon, prepared from recipe (30g)	2µg
Croutons, seasoned (7g)	2µg
Cookie, shortbread, commercial, plain (30g)	1.9µg
Cookie, chocolate sandwich, cream filled, regular (30g)	1.6µg
Taco shell, baked (30g)	1.4µg
Cookie, sugar wafer, cream filling (30g)	1.1µg
Apple Pie (110g)	1.1µg
Cookie, fig bar (30g)	0.99µg