» Copper in food
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Description
Copper in food according to Wikipedia.Top 50 Foods with the greatest value in copper
Reminder: according to your Nutritional Profile, your recommended intakes in copper are 0.9mg and your maximum tolerated intakes are 10mg.
| food | intakes per portion | |
|---|---|---|
 Veal liver (100g) | 15mg | |
| Beef liver (100g) | 14mg | |
| Lamb liver (100g) | 9.8mg | |
| Cooked Oyster (100g) | 5.7mg | |
| Fried Oyster (100g) | 4.3mg | |
| Oyster (125g) | 3.6mg | |
| Squid (100g) | 2.1mg | |
| Lobster (100g) | 1.6mg | |
| Kale (85g) | 1.3mg | |
| Cuttlefish (100g) | 1mg | |
| food | intakes per portion | |
|---|---|---|
| Soybean Kernels (250ml) | 0.99mg | |
| Spirulina (15g) | 0.92mg | |
| Scampi (100g) | 0.83mg | |
| Raw Pork kidneys (125g) | 0.78mg | |
| Shiitake (85g) | 0.76mg | |
| Toasted Sesame Seeds (30g) | 0.74mg | |
| Soybeans (250ml) | 0.74mg | |
| Octopus (100g) | 0.74mg | |
| Adzuki Beans (250ml) | 0.72mg | |
| Clam (100g) | 0.69mg | |
| Pork kidneys (100g) | 0.68mg | |
| Cashew Nuts (30g) | 0.67mg | |
| Raw Yellow Beans (100g) | 0.64mg | |
| Pork liver (100g) | 0.63mg | |
| Quail (125g) | 0.63mg | |
| Snow Crab (100g) | 0.62mg | |
| Lamb heart (100g) | 0.61mg | |
| Crab Cake (100g) | 0.61mg | |
| Garbanzo beans (250ml) | 0.61mg | |
| Crayfish, farmed, boiled or steamed (100g) | 0.58mg | |
| Canned Navy Beans (250ml) | 0.58mg | |
| Beef kidney (100g) | 0.56mg | |
| Beef heart (100g) | 0.56mg | |
| Hearts of palm (85g) | 0.55mg | |
| Pigeon (125g) | 0.55mg | |
| White Beans (250ml) | 0.54mg | |
| Kidney Beans (250ml) | 0.54mg | |
| Sunflower Seed Kernels (30g) | 0.54mg | |
| Lentils (250ml) | 0.53mg | |
| Hazelnuts (30g) | 0.53mg | |
| Safflower seed kernels (30g) | 0.52mg | |
| Brazilnuts (30g) | 0.52mg | |
| Safflower Seed Meal (30g) | 0.52mg | |
| Snail (125g) | 0.5mg | |
| Grains, buckwheat (45g) | 0.5mg | |
| Sweets, baking chocolate, unsweetened, square (15g) | 0.48mg | |
| Candies, halavah (halvah), plain (40g) | 0.48mg | |
| Lamb brain (100g) | 0.48mg | |
| Red gram Pigeon Peas (250ml) | 0.48mg | |
| Walnuts (30g) | 0.48mg | |
Food group ranking ordered by value in copper
| Food Group | max intakes per portion | |
|---|---|---|
| Lamb, Veal, Game | 15mg | |
| Beef Products | 14mg | |
| Finfish, Shellfish | 5.7mg | |
| Vegetables, Vegetable Products | 1.3mg | |
| Legumes | 0.99mg | |
| Pork Products | 0.78mg | |
| Nuts, Seeds | 0.74mg | |
| Poultry Products | 0.63mg | |
| Fast Foods | 0.61mg | |
| Cereals | 0.5mg | |
| Sweets | 0.48mg | |
| Baked Products | 0.42mg | |
| Fruits, Fruit Juices | 0.38mg | |
| Breakfast Cereals | 0.32mg | |
| Snacks | 0.28mg | |
| Beverages | 0.27mg | |
| Mixed Dishes | 0.25mg | |
| Sausages, Luncheon Meats | 0.22mg | |
| Dairy, Egg Products | 0.22mg | |
| Soups, Sauces, Gravies | 0.2mg | |
| Spices and Herbs | 0.011mg | |
| Fats, Oils | 0.0027mg | |
| Plain Waters | NR | |
| Sparkling Waters | NR | |
Copper: daily intakes recommendations
| Gender | Age | Daily Intakes Recommendations | Maximum Tolerated Daily Intakes |
|---|---|---|---|
| Man | between 14 and 18 years old | 0.89mg | 8mg |
| Man | from 19 years old | 0.9mg | 10mg |
| Woman | between 14 and 18 years old | 0.89mg | 8mg |
| Woman | from 19 years old | 0.9mg | 10mg |
| Pregnant Woman | between 14 and 18 years old | 1mg | 8mg |
| Pregnant Woman | between 19 and 50 years old | 1mg | 10mg |
| Breastfeeding Woman | between 14 and 18 years old | 1.3mg | 8mg |
| Breastfeeding Woman | between 19 and 50 years old | 1.3mg | 10mg |
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