Food of Group Vegetables, Vegetable Products - ranking by value in copper

Reminder: according to your Nutritional Profile, your recommended intakes in copper are 0.9mg and your maximum tolerated intakes are 10mg.

Top 10: Foods of Group Vegetables, Vegetable Products with the greatest value in copper

food	intakes per portion
Kale (85g)	1.3mg
Spirulina (15g)	0.92mg
Shiitake (85g)	0.76mg
Hearts of palm (85g)	0.55mg
Mushroom (85g)	0.43mg
Stir-fried Sprouted Soybeans (65g)	0.34mg
Raw Mushroom (85g)	0.27mg
Lima Beans (85g)	0.26mg
Boiled Sprouted Navy Beans (65g)	0.25mg
Lambsquarters (85g)	0.25mg

Foods of Group Vegetables, Vegetable Products with the greatest valuein copper: 11-50

food	intakes per portion
Hashed-Brown Potato (85g)	0.25mg
Dried Dulse (15g)	0.25mg
Baked potatoes (110g)	0.24mg
Sprouted Navy Beans (65g)	0.23mg
Sprouted Lentils (65g)	0.23mg
au gratin potatoes (140g)	0.22mg
Mashed Potatoes (margarine) (140g)	0.22mg
Steamed Sprouted Soybeans (65g)	0.21mg
Canned Lima Beans (125ml)	0.21mg
Dried Shiitake (4g)	0.21mg
Artichoke (globe, french), raw (85g)	0.2mg
Canned Mushroom (125ml pieces)	0.19mg
Mashed Potatoes (butter) (140g)	0.19mg
Sweet Potato (110g)	0.18mg
Canned Sweet Potato (125g)	0.17mg
Boiled Lambsquarters (85g)	0.17mg
Potato Salad (140g)	0.17mg
Spinach (85g)	0.15mg
Green Peas (85g)	0.15mg
Canned Spinach (125ml)	0.14mg
Asparagus, boiled, drained (85g)	0.14mg
Peas and carrots (125ml)	0.14mg
Swiss Chard (85g)	0.14mg
Canned Pumpkin (125ml)	0.14mg
Asparagus, canned, solids and liquid (125ml)	0.14mg
Frozen Spinach (85g)	0.14mg
canned mixed Vegetables (125ml)	0.13mg
Boiled Kale (85g)	0.13mg
Baked potatoes with skin (110g)	0.13mg
Canned Green Peas (125ml)	0.13mg
Yam (85g)	0.13mg
Jerusalem artichoke (sunchode), raw (85g)	0.12mg
Parsnip, boiled, drained (85g)	0.12mg
Carrot juice (250ml)	0.11mg
Tomato, sauce, with onions, canned (60ml)	0.11mg
Kohlrabi, boiled, drained (85g)	0.11mg
Dandelion greens (65g)	0.11mg
Cress (65g)	0.11mg
Kohlrabi, raw (85g)	0.11mg
Artichoke (Globe, French), boiled, drained, salted (85g)	0.11mg