Food of Group Finfish, Shellfish - ranking by value in copper

Reminder: according to your Nutritional Profile, your recommended intakes in copper are 0.9mg and your maximum tolerated intakes are 10mg.

Top 10: Foods of Group Finfish, Shellfish with the greatest value in copper

food	intakes per portion
Cooked Oyster (100g)	5.7mg
Fried Oyster (100g)	4.3mg
Oyster (125g)	3.6mg
Squid (100g)	2.1mg
Lobster (100g)	1.6mg
Cuttlefish (100g)	1mg
Scampi (100g)	0.83mg
Octopus (100g)	0.74mg
Clam (100g)	0.69mg
Snow Crab (100g)	0.62mg

Foods of Group Finfish, Shellfish with the greatest valuein copper: 11-50

food	intakes per portion
Crayfish, farmed, boiled or steamed (100g)	0.58mg
Snail (125g)	0.5mg
Conch (100g)	0.44mg
Rock Lobster (100g)	0.42mg
Wild Salmon (100g)	0.32mg
Fried Shrimp (100g)	0.27mg
True whelks (100g)	0.27mg
Shrimp (100g)	0.26mg
Raw Abalone (125g)	0.25mg
Trout (100g)	0.24mg
Abalone (100g)	0.23mg
Clam fritter (100g)	0.21mg
Sardine, pacific, canned in tomato sauce, drained with bones (55g)	0.15mg
Mussel (100g)	0.15mg
Mullet, striped, baked or broiled (100g)	0.14mg
Ling, baked or broiled (100g)	0.14mg
Salted canned Tuna (100g)	0.13mg
Hard Roe (100g)	0.13mg
Smoked Salmon (55g)	0.13mg
Pacific Mackerel (100g)	0.12mg
Cooked Herring (100g)	0.12mg
Raw Mussel (125g)	0.12mg
Tuna (100g)	0.11mg
Raw Tuna (125g)	0.11mg
Sardine, atlantic, canned with oil, drained solids with bone (55g)	0.1mg
Dried and Salted Scrod (55g)	0.097mg
Mackerel (100g)	0.094mg
Scallop, breaded and fried (100g)	0.078mg
Pink Salmon (100g)	0.075mg
Kippered Herring (55g)	0.074mg
Carp (100g)	0.073mg
Red Salmon (100g)	0.072mg
Raw Clam (125g)	0.066mg
Pollock, atlantic (boston blue), baked or broiled (100g)	0.064mg
Farmed Salmon (125g)	0.061mg
Fish portions and sticks, frozen and reheated (100g)	0.059mg
Wild rainbow Trout (100g)	0.058mg
Pickled Herring (55g)	0.058mg
Rainbow Trout (100g)	0.055mg
Salted Mackerel (55g)	0.055mg