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» Copper in Food of group Finfish, Shellfish

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Food of Group Finfish, Shellfish - ranking by value in copper


Reminder: according to your Nutritional Profile, your recommended intakes in copper are 0.9mg and your maximum tolerated intakes are 10mg.

Top 10: Foods of Group Finfish, Shellfish with the greatest value in copper
foodintakes
per portion
Cooked Oyster (100g)
5.7mg634%
Fried Oyster (100g)
4.3mg477%
Oyster (125g)
3.6mg397%
Squid (100g)
2.1mg235%
Lobster (100g)
1.6mg172%
Cuttlefish (100g)
1mg111%
Scampi (100g)
0.83mg92%
Octopus (100g)
0.74mg82%
Clam (100g)
0.69mg76%
Snow Crab (100g)
0.62mg69%




Foods of Group Finfish, Shellfish with the greatest valuein copper: 11-50
foodintakes
per portion
Crayfish, farmed, boiled or steamed (100g)
0.58mg64%
Snail (125g)
0.5mg56%
Conch (100g)
0.44mg48%
Rock Lobster (100g)
0.42mg46%
Wild Salmon (100g)
0.32mg36%
Fried Shrimp (100g)
0.27mg30%
True whelks (100g)
0.27mg30%
Shrimp (100g)
0.26mg29%
Raw Abalone (125g)
0.25mg27%
Trout (100g)
0.24mg27%
Abalone (100g)
0.23mg25%
Clam fritter (100g)
0.21mg23%
Sardine, pacific, canned in tomato sauce, drained with bones (55g)
0.15mg17%
Mussel (100g)
0.15mg17%
Mullet, striped, baked or broiled (100g)
0.14mg16%
Ling, baked or broiled (100g)
0.14mg16%
Salted canned Tuna (100g)
0.13mg14%
Hard Roe (100g)
0.13mg14%
Smoked Salmon (55g)
0.13mg14%
Pacific Mackerel (100g)
0.12mg13%
Cooked Herring (100g)
0.12mg13%
Raw Mussel (125g)
0.12mg13%
Tuna (100g)
0.11mg12%
Raw Tuna (125g)
0.11mg12%
Sardine, atlantic, canned with oil, drained solids with bone (55g)
0.1mg11%
Dried and Salted Scrod (55g)
0.097mg11%
Mackerel (100g)
0.094mg10%
Scallop, breaded and fried (100g)
0.078mg9%
Pink Salmon (100g)
0.075mg8%
Kippered Herring (55g)
0.074mg8%
Carp (100g)
0.073mg8%
Red Salmon (100g)
0.072mg8%
Raw Clam (125g)
0.066mg7%
Pollock, atlantic (boston blue), baked or broiled (100g)
0.064mg7%
Farmed Salmon (125g)
0.061mg7%
Fish portions and sticks, frozen and reheated (100g)
0.059mg7%
Wild rainbow Trout (100g)
0.058mg6%
Pickled Herring (55g)
0.058mg6%
Rainbow Trout (100g)
0.055mg6%
Salted Mackerel (55g)
0.055mg6%