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» Copper in Food of group Dairy, Egg Products

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Food of Group Dairy, Egg Products - ranking by value in copper


Reminder: according to your Nutritional Profile, your recommended intakes in copper are 0.9mg and your maximum tolerated intakes are 10mg.

Top 10: Foods of Group Dairy, Egg Products with the greatest value in copper
foodintakes
per portion
Food suitable for VegetariansSoft Goat Cheese (30g)
0.22mg24%
Food suitable for VegetariansHard Goat Cheese (30g)
0.19mg21%
Food suitable for VegetariansChocolate Whole Milk (250ml)
0.17mg19%
Food suitable for VegansSoy yogourt (125ml)
0.17mg19%
Food suitable for VegetariansGoat Cheese (30g)
0.17mg19%
Food suitable for VegetariansSheep Milk (250ml)
0.12mg13%
Food suitable for VegetariansGoat Milk (250ml)
0.12mg13%
Food suitable for VegetariansWhole Milk (250ml)
0.064mg7%
Food suitable for VegetariansScrambled Egg (110g)
0.053mg6%
Food suitable for VegetariansCottage cheese (fat) (175g)
0.053mg6%




Foods of Group Dairy, Egg Products with the greatest valuein copper: 11-46
foodintakes
per portion
Food suitable for Vegetarianspartly skimmed milk ricotta (100g)
0.034mg4%
Food suitable for VegetariansSkimmed Milk (250ml)
0.034mg4%
Food suitable for VegetariansQuail Egg (50g)
0.031mg3%
Food suitable for VegetariansEgg (fried) (50g)
0.03mg3%
Food suitable for VegetariansEgg (50g)
0.028mg3%
Food suitable for VegetariansEgg (boiled) (50g)
0.028mg3%
Food suitable for VegetariansEgg (poached) (50g)
0.028mg3%
Food suitable for VegetariansCheese fondue (100g)
0.026mg3%
Food suitable for VegetariansProducer Whole Milk (250ml)
0.026mg3%
Food suitable for Vegetariansricotta (100g)
0.021mg2%
Food suitable for VegetariansDry Whole Milk (25g)
0.02mg2%
Food suitable for VegetariansCottage cheese (regular) (175g)
0.018mg2%
Food suitable for VegetariansCottage cheese (light) (175g)
0.018mg2%
Food suitable for VegetariansPartly Skimmed Milk (250ml)
0.015mg2%
Food suitable for VegetariansEmmental (30g)
0.013mg1%
Food suitable for VegetariansFat free yogourt (125ml)
0.013mg1%
Food suitable for VegetariansCheese, blue (30g)
0.012mg1%
Food suitable for VegetariansYogourt (125ml)
0.012mg1%
Food suitable for VegetariansCheese, gouda (30g)
0.011mg1%
Food suitable for VegetariansCheese, edam (30g)
0.011mg1%
Food suitable for VegetariansSkimmed Milk (dry) (25g)
0.01mg1%
Food suitable for VegetariansCheese, roquefort (blue) (30g)
0.01mg1%
Food suitable for VegetariansCheese, feta (30g)
0.0096mg1%
Food suitable for VegetariansGruyere (30g)
0.0096mg1%
Food suitable for VegetariansCheese, muenster (30g)
0.0093mg1%
Food suitable for VegetariansCheese, neufchatel (30g)
0.0081mg1%
Food suitable for VegetariansCheese, port-salut (30g)
0.0066mg1%
Food suitable for VegetariansCheese, camembert (30g)
0.0063mg1%
Food suitable for VegetariansCheese, parmesan, grated (15g)
0.006mg1%
Food suitable for VegetariansCheese, brie (30g)
0.0057mg1%
Food suitable for VegetariansCheese, mozzarella, (52% water, 22.5% M.F.) (30g)
0.0033mg0%
Food suitable for VegetariansCondensed Milk (sweetened) (15ml)
0.0029mg0%
Food suitable for VegetariansButter, whipped (10g)
0.0016mg0%
Food suitable for VegetariansButter, unsalted (10g)
0.0016mg0%
Food suitable for VegetariansCream, whipped, cream topping, pressurized (15g)
0.0015mg0%
Food suitable for VegetariansCream, whipping, 35% M.F. (15g)
0.0009mg0%