food-nutrients-calculator.com
- find the
foods
with the
nutrients
for your
nutritional needs
» Copper in Food of group Dairy, Egg Products
Nutrition
Profile
Meal
Comparator
Food
Nutrient
*Select a Nutrient*
Food Energy
Proteins
Carbohydrate
Lipid
- Saturated fat
- Monounsaturated fat
- Polyunsaturated fat
- - Omega 3
- - Omega 6
- Cholesterol
Dietary fiber
Water
Vitamin A
- Retinol
- beta-Carotene
Thiamine
Riboflavin
Niacin
Pantothenic acid
Vitamin B6
Folic acid
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Vitamin K
Calcium
Copper
Iron
Magnesium
Manganese
Phosphorus
Potassium
Selenium
Sodium
Salt (sodium equivalence)
Zinc
Histidine
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Threonine
Tryptophan
Valine
Groups
*Select a Food Group*
Dairy, Egg Products
Cereals
Legumes
Nuts, Seeds
Fruits, Fruit Juices
Vegetables, Vegetable Products
Beverages
Fats, Oils
Spices and Herbs
Poultry Products
Pork Products
Beef Products
Lamb, Veal, Game
Finfish, Shellfish
Sausages, Luncheon Meats
Soups, Sauces, Gravies
Breakfast Cereals
Fast Foods
Mixed Dishes
Sweets
Snacks
Baked Products
Plain Waters
Sparkling Waters
Advanced Search…
Food of Group Dairy, Egg Products - ranking by value in copper
Reminder:
according to your
Nutritional Profile
, your recommended intakes in
copper
are
0.9mg
and your maximum tolerated intakes are
10mg
.
Top 10: Foods of Group Dairy, Egg Products with the greatest value in copper
food
intakes
per portion
Soft Goat Cheese
(30g)
0.22mg
Hard Goat Cheese
(30g)
0.19mg
Chocolate Whole Milk
(250ml)
0.17mg
Soy yogourt
(125ml)
0.17mg
Goat Cheese
(30g)
0.17mg
Sheep Milk
(250ml)
0.12mg
Goat Milk
(250ml)
0.12mg
Whole Milk
(250ml)
0.064mg
Scrambled Egg
(110g)
0.053mg
Cottage cheese (fat)
(175g)
0.053mg
Foods of Group Dairy, Egg Products with the greatest valuein copper: 11-46
food
intakes
per portion
partly skimmed milk ricotta
(100g)
0.034mg
Skimmed Milk
(250ml)
0.034mg
Quail Egg
(50g)
0.031mg
Egg (fried)
(50g)
0.03mg
Egg
(50g)
0.028mg
Egg (boiled)
(50g)
0.028mg
Egg (poached)
(50g)
0.028mg
Cheese fondue
(100g)
0.026mg
Producer Whole Milk
(250ml)
0.026mg
ricotta
(100g)
0.021mg
Dry Whole Milk
(25g)
0.02mg
Cottage cheese (regular)
(175g)
0.018mg
Cottage cheese (light)
(175g)
0.018mg
Partly Skimmed Milk
(250ml)
0.015mg
Emmental
(30g)
0.013mg
Fat free yogourt
(125ml)
0.013mg
Cheese, blue
(30g)
0.012mg
Yogourt
(125ml)
0.012mg
Cheese, gouda
(30g)
0.011mg
Cheese, edam
(30g)
0.011mg
Skimmed Milk (dry)
(25g)
0.01mg
Cheese, roquefort (blue)
(30g)
0.01mg
Cheese, feta
(30g)
0.0096mg
Gruyere
(30g)
0.0096mg
Cheese, muenster
(30g)
0.0093mg
Cheese, neufchatel
(30g)
0.0081mg
Cheese, port-salut
(30g)
0.0066mg
Cheese, camembert
(30g)
0.0063mg
Cheese, parmesan, grated
(15g)
0.006mg
Cheese, brie
(30g)
0.0057mg
Cheese, mozzarella, (52% water, 22.5% M.F.)
(30g)
0.0033mg
Condensed Milk (sweetened)
(15ml)
0.0029mg
Butter, whipped
(10g)
0.0016mg
Butter, unsalted
(10g)
0.0016mg
Cream, whipped, cream topping, pressurized
(15g)
0.0015mg
Cream, whipping, 35% M.F.
(15g)
0.0009mg