Food of Group Dairy, Egg Products - ranking by value in copper

Reminder: according to your Nutritional Profile, your recommended intakes in copper are 0.9mg and your maximum tolerated intakes are 10mg.

Top 10: Foods of Group Dairy, Egg Products with the greatest value in copper

food	intakes per portion
Soft Goat Cheese (30g)	0.22mg
Hard Goat Cheese (30g)	0.19mg
Chocolate Whole Milk (250ml)	0.17mg
Soy yogourt (125ml)	0.17mg
Goat Cheese (30g)	0.17mg
Sheep Milk (250ml)	0.12mg
Goat Milk (250ml)	0.12mg
Whole Milk (250ml)	0.064mg
Scrambled Egg (110g)	0.053mg
Cottage cheese (fat) (175g)	0.053mg

Foods of Group Dairy, Egg Products with the greatest valuein copper: 11-46

food	intakes per portion
partly skimmed milk ricotta (100g)	0.034mg
Skimmed Milk (250ml)	0.034mg
Quail Egg (50g)	0.031mg
Egg (fried) (50g)	0.03mg
Egg (50g)	0.028mg
Egg (boiled) (50g)	0.028mg
Egg (poached) (50g)	0.028mg
Cheese fondue (100g)	0.026mg
Producer Whole Milk (250ml)	0.026mg
ricotta (100g)	0.021mg
Dry Whole Milk (25g)	0.02mg
Cottage cheese (regular) (175g)	0.018mg
Cottage cheese (light) (175g)	0.018mg
Partly Skimmed Milk (250ml)	0.015mg
Emmental (30g)	0.013mg
Fat free yogourt (125ml)	0.013mg
Cheese, blue (30g)	0.012mg
Yogourt (125ml)	0.012mg
Cheese, gouda (30g)	0.011mg
Cheese, edam (30g)	0.011mg
Skimmed Milk (dry) (25g)	0.01mg
Cheese, roquefort (blue) (30g)	0.01mg
Cheese, feta (30g)	0.0096mg
Gruyere (30g)	0.0096mg
Cheese, muenster (30g)	0.0093mg
Cheese, neufchatel (30g)	0.0081mg
Cheese, port-salut (30g)	0.0066mg
Cheese, camembert (30g)	0.0063mg
Cheese, parmesan, grated (15g)	0.006mg
Cheese, brie (30g)	0.0057mg
Cheese, mozzarella, (52% water, 22.5% M.F.) (30g)	0.0033mg
Condensed Milk (sweetened) (15ml)	0.0029mg
Butter, whipped (10g)	0.0016mg
Butter, unsalted (10g)	0.0016mg
Cream, whipped, cream topping, pressurized (15g)	0.0015mg
Cream, whipping, 35% M.F. (15g)	0.0009mg