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» Copper in Food of group Legumes

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Food of Group Legumes - ranking by value in copper


Reminder: according to your Nutritional Profile, your recommended intakes in copper are 0.9mg and your maximum tolerated intakes are 10mg.

Top 10: Foods of Group Legumes with the greatest value in copper
foodintakes
per portion
Food suitable for VegansSoybean Kernels (250ml)
0.99mg110%
Food suitable for VegansSoybeans (250ml)
0.74mg82%
Food suitable for VegansAdzuki Beans (250ml)
0.72mg80%
Food suitable for VegansRaw Yellow Beans (100g)
0.64mg71%
Food suitable for VegansGarbanzo beans (250ml)
0.61mg68%
Food suitable for VegansCanned Navy Beans (250ml)
0.58mg64%
Food suitable for VegansWhite Beans (250ml)
0.54mg60%
Food suitable for VegansKidney Beans (250ml)
0.54mg60%
Food suitable for VegansLentils (250ml)
0.53mg58%
Food suitable for VegansRed gram Pigeon Peas (250ml)
0.48mg53%




Foods of Group Legumes with the greatest valuein copper: 11-27
foodintakes
per portion
Food suitable for VegansPink Beans (250ml)
0.48mg53%
Food suitable for VegetariansBaked Beans (250ml)
0.43mg47%
Food suitable for VegansPinto Beans (250ml)
0.41mg46%
Food suitable for VegansLupins (250ml)
0.41mg45%
Food suitable for VegansCanned Kidney Beans (250ml)
0.4mg44%
Food suitable for VegansCanned Beans (250ml)
0.39mg43%
Food suitable for VegansBlack Beans (250ml)
0.38mg42%
Food suitable for VegansSplit Peas (250ml)
0.37mg42%
Food suitable for VegansFalafel (140g)
0.36mg40%
Food suitable for VegansYellow Beans (250ml)
0.35mg39%
Food suitable for VegansTofu (salted and fermented) (85g)
0.32mg36%
Food suitable for VegetariansChili with beans (250ml)
0.32mg35%
Food suitable for VegansMungo Beans (250ml)
0.26mg29%
Food suitable for VegansFrench Beans (250ml)
0.22mg24%
Food suitable for VegansPeanuts (50g)
0.21mg24%
Food suitable for VegansPeanut butter (15g)
0.1mg11%
Food suitable for VegansHummus, home-prepared (30ml)
0.07mg8%