Food of Group Legumes - ranking by value in copper

Reminder: according to your Nutritional Profile, your recommended intakes in copper are 0.9mg and your maximum tolerated intakes are 10mg.

Top 10: Foods of Group Legumes with the greatest value in copper

food	intakes per portion
Soybean Kernels (250ml)	0.99mg
Soybeans (250ml)	0.74mg
Adzuki Beans (250ml)	0.72mg
Raw Yellow Beans (100g)	0.64mg
Garbanzo beans (250ml)	0.61mg
Canned Navy Beans (250ml)	0.58mg
White Beans (250ml)	0.54mg
Kidney Beans (250ml)	0.54mg
Lentils (250ml)	0.53mg
Red gram Pigeon Peas (250ml)	0.48mg

Foods of Group Legumes with the greatest valuein copper: 11-27

food	intakes per portion
Pink Beans (250ml)	0.48mg
Baked Beans (250ml)	0.43mg
Pinto Beans (250ml)	0.41mg
Lupins (250ml)	0.41mg
Canned Kidney Beans (250ml)	0.4mg
Canned Beans (250ml)	0.39mg
Black Beans (250ml)	0.38mg
Split Peas (250ml)	0.37mg
Falafel (140g)	0.36mg
Yellow Beans (250ml)	0.35mg
Tofu (salted and fermented) (85g)	0.32mg
Chili with beans (250ml)	0.32mg
Mungo Beans (250ml)	0.26mg
French Beans (250ml)	0.22mg
Peanuts (50g)	0.21mg
Peanut butter (15g)	0.1mg
Hummus, home-prepared (30ml)	0.07mg