Food of Group Lamb, Veal, Game - ranking by value in copper

Reminder: according to your Nutritional Profile, your recommended intakes in copper are 0.9mg and your maximum tolerated intakes are 10mg.

Top 10: Foods of Group Lamb, Veal, Game with the greatest value in copper

food	intakes per portion
Veal liver (100g)	15mg
Lamb liver (100g)	9.8mg
Lamb heart (100g)	0.61mg
Lamb brain (100g)	0.48mg
Veal heart (100g)	0.43mg
Lamb kidney (100g)	0.37mg
Veal kidney (100g)	0.36mg
Goat (100g)	0.3mg
Deer (100g)	0.3mg
Veal brain (100g)	0.3mg

Foods of Group Lamb, Veal, Game with the greatest valuein copper: 11-27

food	intakes per portion
Veal tongue (100g)	0.21mg
Roasted rabbit (100g)	0.19mg
Stewed rabbit (100g)	0.18mg
Horse (100g)	0.17mg
Veal shoulder (100g)	0.16mg
Cubed veal (100g)	0.15mg
Cubed lamb (100g)	0.15mg
Broiled lamb shoulder (100g)	0.14mg
Lamb, American, composite cuts, lean, cooked (100g)	0.13mg
Lamb leg (100g)	0.12mg
lean-veal (100g)	0.12mg
Veal rib (100g)	0.099mg
Veal thymus (100g)	0.072mg
Veal cutlets (100g)	0.063mg
Ground veal (60g)	0.062mg
Boar (100g)	0.056mg
Fat veal (100g)	0.044mg