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» Copper in Food of group Pork Products

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Food of Group Pork Products - ranking by value in copper


Reminder: according to your Nutritional Profile, your recommended intakes in copper are 0.9mg and your maximum tolerated intakes are 10mg.

Top 11: Foods of Group Pork Products with the greatest value in copper
foodintakes
per portion
Raw Pork kidneys (125g)
0.78mg86%
Pork kidneys (100g)
0.68mg76%
Pork liver (100g)
0.63mg70%
Roasted Pork shoulder (100g)
0.11mg13%
Raw Pork shoulder (125g)
0.11mg12%
Pork Leg (100g)
0.1mg11%
Pork, cured, ham, boneless, regular (11% fat), roasted (55g)
0.08mg9%
Pork Loin (100g)
0.077mg9%
Pork Tail (100g)
0.067mg7%
Pork, cured, breakfast strips, cooked (15g)
0.023mg3%
Pork, cured, feet, pickled (55g)
0.02mg2%