Food of Group Pork Products - ranking by value in copper

Reminder: according to your Nutritional Profile, your recommended intakes in copper are 0.9mg and your maximum tolerated intakes are 10mg.

Top 11: Foods of Group Pork Products with the greatest value in copper

food	intakes per portion
Raw Pork kidneys (125g)	0.78mg
Pork kidneys (100g)	0.68mg
Pork liver (100g)	0.63mg
Roasted Pork shoulder (100g)	0.11mg
Raw Pork shoulder (125g)	0.11mg
Pork Leg (100g)	0.1mg
Pork, cured, ham, boneless, regular (11% fat), roasted (55g)	0.08mg
Pork Loin (100g)	0.077mg
Pork Tail (100g)	0.067mg
Pork, cured, breakfast strips, cooked (15g)	0.023mg
Pork, cured, feet, pickled (55g)	0.02mg