Food of Group Nuts, Seeds - ranking by value in copper

Reminder: according to your Nutritional Profile, your recommended intakes in copper are 0.9mg and your maximum tolerated intakes are 10mg.

Top 10: Foods of Group Nuts, Seeds with the greatest value in copper

food	intakes per portion
Toasted Sesame Seeds (30g)	0.74mg
Cashew Nuts (30g)	0.67mg
Sunflower Seed Kernels (30g)	0.54mg
Hazelnuts (30g)	0.53mg
Safflower seed kernels (30g)	0.52mg
Brazilnuts (30g)	0.52mg
Safflower Seed Meal (30g)	0.52mg
Walnuts (30g)	0.48mg
Sesame Meal (30g)	0.44mg
Pumpkin seed kernels (30g)	0.4mg

Foods of Group Nuts, Seeds with the greatest valuein copper: 11-36

food	intakes per portion
Pine Nuts (30g)	0.4mg
Pistachio (30g)	0.39mg
Coconut Cream (100ml)	0.38mg
Linseeds (30g)	0.37mg
Pecan Nuts (30g)	0.36mg
Cashew Butter (15ml)	0.36mg
Almond (30g)	0.31mg
Chia seeds (30g)	0.28mg
Almond Meal (30g)	0.27mg
Sunflower Seed Butter (15ml)	0.26mg
Sunflower Seed Flour (15g)	0.26mg
Tahini (15ml)	0.24mg
Dessicated Coconut Meat (30g)	0.24mg
Macadamia Nuts (30g)	0.23mg
Hickory nuts (30g)	0.22mg
Sesame Flour (15g)	0.21mg
Coconut Milk (100ml)	0.21mg
Watermelon Seed Kernels (30g)	0.21mg
Ginkgo (30g)	0.16mg
Roasted Chestnuts (30g)	0.15mg
Almond Butter (15ml)	0.15mg
Almond Paste (30ml packed)	0.13mg
Coconut Meat (30g)	0.13mg
Chestnuts (30g)	0.13mg
Dried lotus seeds (30g)	0.11mg
Coconut Water (100ml)	0.041mg