Food of Group Soups, Sauces, Gravies - ranking by value in copper

Reminder: according to your Nutritional Profile, your recommended intakes in copper are 0.9mg and your maximum tolerated intakes are 10mg.

Top 10: Foods of Group Soups, Sauces, Gravies with the greatest value in copper

food	intakes per portion
Pea Soup (250ml)	0.2mg
Cream of Asparagus soup (250ml)	0.14mg
Minestrone (250ml)	0.13mg
Canned Minestrone (250ml)	0.12mg
Cream of Vegetable soup (250ml)	0.11mg
Spaghetti Sauce (125ml)	0.11mg
Tomato soup (ready to serve) (250ml)	0.1mg
Tomato Soup (250ml)	0.095mg
Vegetable and Beef Soup (250ml)	0.094mg
Mushroom Soup (250ml)	0.083mg

Foods of Group Soups, Sauces, Gravies with the greatest valuein copper: 11-22

food	intakes per portion
Onion Soup (250ml)	0.065mg
Gravy, mushroom, canned (60ml)	0.06mg
salsa sauce (60ml)	0.044mg
Leek Soup (250ml)	0.038mg
Chicken Noodle Soup (250ml)	0.036mg
Chicken Broth (250ml)	0.026mg
Beef Broth (250ml)	0.025mg
Sauce, barbecue, ready-to-serve (30ml)	0.023mg
Chili Sauce (15ml)	0.023mg
White Sauce (60ml)	0.0097mg
tartar sauce (30ml)	0.0067mg
Sauce, pepper, TABASCO, ready-to-serve (5ml)	0.0036mg