Food of Group Sausages, Luncheon Meats - ranking by value in copper

Reminder: according to your Nutritional Profile, your recommended intakes in copper are 0.9mg and your maximum tolerated intakes are 10mg.

Top 10: Foods of Group Sausages, Luncheon Meats with the greatest value in copper

food	intakes per portion
Liver Pate (55g)	0.22mg
Braunschweiger (55g)	0.13mg
Liver sausage (55g)	0.13mg
Salami, cooked, turkey (55g)	0.1mg
Thuringer, cervelat, summer sausage, beef, pork (55g)	0.083mg
Headcheese, pork (55g)	0.067mg
Beerwurst, pork and beef (55g)	0.057mg
Pastrami (55g)	0.05mg
Luncheon meat, beef, thin sliced (55g)	0.048mg
Blood Sausage (55g)	0.047mg

Foods of Group Sausages, Luncheon Meats with the greatest valuein copper: 11-27

food	intakes per portion
Wiener (frankfurter), beef (55g)	0.041mg
Beef Sausage (55g)	0.04mg
Bologna (baloney), beef (55g)	0.036mg
Wiener (frankfurter), chicken (55g)	0.033mg
Luncheon meat, mock chicken, loaved (55g)	0.031mg
Sausage, pork, fresh, cooked (55g)	0.028mg
Beerwurst, beer salami, pork (55g)	0.028mg
Olive loaf, pork (55g)	0.028mg
Salami, cooked, beef (55g)	0.028mg
Bratwurst, fresh pork, cooked (55g)	0.024mg
Smoked link sausage, pork (55g)	0.023mg
Turkey breast (55g)	0.023mg
Knackwurst, knockwurst, sausage, pork, beef (55g)	0.022mg
Spiced ham sausage (55g)	0.022mg
Roasted Chicken breast (55g)	0.02mg
Luncheon meat, chicken loaved (55g)	0.02mg
Turkey white (55g)	0.019mg